5-Day Reset & Nourish Meal Plan
If you’ve been craving a reset without committing to another rigid plan, this 5-Day Nourish & Reset Meal Plan is a good place to start. Developed by nutritionists and dieticians, it’s designed to help you get meals back on track with simple, balanced recipes that fit into real life. No start-date pressure, no rules to follow perfectly. Just easy, family-friendly meals made with real ingredients and ready in about 20 minutes. Start anytime, come back to it whenever you need, and let good food do the work.
What you’ll need:
This plan is built around a small Epicure lineup, plus fresh, whole ingredients:
- 3 Onion Dip Mix
- Lemon Dilly Dip Mix
- Pancake & Waffle Mix
- Oh Canada Dry Glaze
- Marinara Sauce
- Sweet Garlic Chicken
- The simple, fresh ingredients included in each recipe—find them in bold on the back of the Epicure package, or in the recipes below
5-Day Meal Plan:
Day 1:
- Breakfast: Keto Egg Bites
- Lunch: Feel Better Chicken Power Bowl w/ Maple Garlic Dressing and Maple Garlic Dressing
- Dinner: Chicken Marinara Pizza
Day 2:
- Breakfast: Protein-Powered Pancakes
- Lunch: Green Goddess Super Bowl w/ Creamy 3 Onion Dressing and Creamy 3 Onion Dressing
- Dinner: Maple Glazed Salmon Salad Bowl
Day 3:
- Breakfast: Greek Frittata
- Lunch: Chicken & Pasta Salad
- Dinner: Chicken Parmesan
Day 4:
- Breakfast: Keto Egg Bites
- Lunch: Chicken Parmesan Sandwich w/ salad + Creamy 3 Onion Dressing and Creamy 3 Onion Dressing
- Dinner: Easy Bruschetta Pasta
Day 5:
- Breakfast: Protein-Powered Pancakes
- Lunch: Loaded Lemon Dilly Sweet Potatoes
- Dinner: Sweet Garlic Chicken
For best results, stick to the plan above for five days of filling, satiating meals. Do your best not snack between meals. Each meal has a perfect portion of protein (20-30g per meal), complex carbs, vegetables/fruit, and healthy fats. If you feel hungry, drink a glass of water or herbal tea