Maple Glazed Salmon Salad Bowl

  • 20 minutes
  • 320 Calories
  • 29 g Protein
  • 4 Servings

Salmon is a powerhouse of omega-3 fatty acids: they’re awesome for heart health and brain function! Fish should be a weekly catch to reel in those health benefits. As for veggies? The more, the merrier! Use your favourites or what’s available in the fridge. 

Maple Glazed Salmon Salad Bowl

Ingredients

¼ cup + 2 tsp balsamic vinegar, divided
2 tbsp honey
1 tbsp Dijon mustard
1 tbsp Oh Canada
1 lb (450 g) salmon fillet, about 1" thick
1 tbsp olive oil
½ cup goat cheese crumbles
8 cups mixed greens
1 pint cherry tomatoes

Oh Canada
$11.95

Preparation

  1. Preheat oven to 400° F.  
  2. Meanwhile, prepare sauce. In a bowl, whisk together ¼ cup vinegar, honey, mustard, and 2 tsp seasoning. Place salmon on lined sheet pan. Pour sauce over salmon. Let stand to marinate while preparing remaining ingredients. 
  3. For dressing, in a large mixing bowl, whisk together remaining 1 tsp dressing mix and 2 tsp vinegar with oil. Add cheese. Place greens on top; don’t mix. Set aside. 
  4. Bake fish until cooked through, about 8–10 min. 
  5. Cut cherry tomatoes in half, add to salad bowl. 
  6. Remove salmon to a cutting board. Slice into 4 portions.  
  7. Toss salad so dressing is evenly mixed. Divide salad between four plates, add salmon; add toppings, if desired.  

Recipe Note

Once the salmon is cooked, the sauce that pooled on the ¼ Sheet Pan Liner is full of flavour! Spoon on top of salmon, if desired.  

Don't love Salmon, no worries, swap salmon for 1 lb (450 g) boneless, skinless chicken breasts.

Nutritional Information

Serving Size
1 serving
Calories
per serving
320
Amount/Serving
  • Calories 320
  • Fat 15 g (Saturated 4.5 g, Trans 0 g)
  • Cholesterol 70 mg
  • Sodium 400 mg
  • Carbohydrate 18 g (Fibre 4 g, Sugars 13 g)
  • Protein 29 g.