Chicken Parmesan

  • 30 mins
  • 310 Calories
  • 34 g Protein
  • 8 servings

Cooking Chicken Parmesan on a sheet pan is a lighter take on the classic method with less oil and no frying. Use prepared Marinara Sauce to make delicious Chicken Parm in less than 30 minutes. 

Chicken Parmesan

Ingredients

1 cup regular or gluten free bread crumbs
¼ cup grated Parmesan Cheese
1 tbsp SPG Seasoning (to taste)
2 lbs (900 grams) boneless, skinless chicken breast (about 4)
3 cups prepared Marinara Sauce
3 cups shredded mozzarella cheese
1 can diced tomatoes (28 oz/796 ml)
1 can crushed tomatoes (28 oz/796 ml)
3 tbsp Marinara Sauce Mix

Marinara Sauce
$9.50
SPG
$8.50

Preparation

  1. Preheat oven to 400F
  2. In a medium-sized bowl, stir together breadcrumbs, Parmesan Cheese, and SPG seasoning, if desired.
  3. Dip each chicken piece in the breadcrumb mixture, patting to coat thoroughly on both sides. Place on a lined sheet pan.
  4. Bake the chicken until breadcrumbs have browned and the chicken is almost entirely cooked through (about 15 minutes)
  5. Remove the pan from the oven. Top each chicken piece evenly with prepared marinara sauce and sprinkle mozzarella on top. Return to the oven.
  6. Bake until the cheese is melted and bubbly (about 10 minutes) Serve hot.

Marinara Sauce

  1. Stir together 1 can (28 oz/796 ml) diced tomatoes and 1 can (28 oz/796 ml) crushed tomatoes with 3 tbsp sauce mix. Simmer for 15–20 min.

Nutritional Information

Serving Size
1 serving
Calories
per serving
310
Amount/Serving
  • Fat 13 grams
  • Cholesterol 100 milligrams
  • Sodium 460 milligrams
  • Carbs 12 grams
  • Protein 34 grams