Sweet Garlic Chicken

  • 20 Minutes
  • 300 Calories
  • 25 g Protein
  • 4 servings

Sweet Garlic Chicken is a quick, craveable meal that goes from raw to ready in just 20 minutes with only three ingredients. Sweet, garlicky, and completely family-friendly, this high-protein favourite delivers flavour without the fuss.

Sweet Garlic Chicken

Ingredients

  • 3 yams
  • 1 tbsp oil
  • 1lb boneless skinless chicken thighs
  • 1 pkg Sweet Garlic Chicken
Sweet Garlic Chicken
$7.95

Preparation

1. Preheat oven to 450°F
2. Cut 3 yams into cubes (about 3 cups). 
3. Mix yams, 1 tbsp oil, 1lb (450 g) boneless skinless chicken thighs and Sweet Garlic Chicken seasoning in a large bowl. Toss until well coated. 
4. Arrange on a lined sheet pan. 
5. Roast  in oven for 16 – 18 min, or until cooked. 

Nutritional Information

Serving Size
1 serving
Calories
per serving
300
Amount/Serving
  • Per serving: Calories 300, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 31 g (Fibre 4 g, Sugars 10 g), Protein 25 g