Keto Egg Bites

Super easy protein-rich breakfast loaded with veggies. 20 grams of protein per serving. Make a big batch ahead and have breakfast ready for the week. Use cottage cheese for even more of a protein boost. 

Keto Egg Bites

Ingredients

  • 12 large eggs
  • ¾ cup milk, your choice
  • 2 tbsp CCB
  • Salt and pepper, to taste
  • 1 ½ cups finely diced, mixed fresh or frozen veggies (we love spinach, bell peppers and onion)
  • 1 cup grated cheddar cheese, divided

Preparation

  1. Preheat oven to 375F. Lightly oil a muffin pan and place on a sheet pan.
  2. In a large bowl whist together offs, milk and dip mix. Season with salt and pepper to taste.
  3. Add veggies and stir to combine. Stir in half of the cheese.
  4. Scoop half of the egg mixture evenly into muffin pan, then sprinkle in half of the remaining cheese over each.
  5. Bake in the oven for 20 - 25 minutes, or until the egg is fully set and the cheese has just started to turn golden on top.
  6. Let cook before removing from the pan, then repeat with remaining egg mixture.

Nutritional Information

Serving Size
1 serving

Calories
per serving
280
Amount/Serving
  • Fat 18 grams
  • Cholesterol 395 milligrams
  • Sodium 290 milligrams
  • Carbs 11 grams
  • Protein 20 grams