Roasted Carrot Fries
Turn carrot sticks into fun fries. They have a slightly sweeter taste than potatoes and are just as satisfying. A great way to get kiddos to eat more veggies. Serve with Big Burger Sauce for dunking.
Ingredients
6 medium carrots, peeled
1 tbsp olive oil
1 cup prepared Big Burger Sauce, (optional)
Toppings (optional), chopped parsley or cilantro
Preparation
- Preheat oven to 400 °F.
- Cut carrots into french fry sticks. Place on a Sheet Pan lined with a Sheet Pan Liner.
- Drizzle with olive oil and toss with fry seasoning. Bake for 30 min or until tender.
- Shake on more fry seasoning and add toppings, if desired.
Nutritional Information
Per serving: Calories 50, Fat 2.5 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 2 g), Protein 1 g.
Tips
Serve your veggie fries standing upright in a teacup, or small stoneware bowl, accompanied by your favourite Epicure dip!
Experiment with other firm root vegetables, like parsnips, beets, sweet potatoes and yams. Cooking time may vary.
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