35 min
4 servings
$1.90/serving- Combine water, quinoa, and 3 Onion Dip Mix in a Multipurpose Pot over medium-high heat. Bring to a boil, reduce heat, and simmer, stirring occasionally, for about 15 min, until water is absorbed. Remove from heat and let stand 5 min.
- Turn into a large bowl and stir in vinaigrette, tomatoes, olives, and tuna. Season to taste. Serve warm or at room temperature.
Serve with 2 cups mixed greens and 1 tbsp prepared Epicure Salad Dressing.
Per serving: Calories 330, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 25 mg, Sodium 130 mg, Carbohydrate 26 g (Fibre 3 g, Sugars 2 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
35 min4 servings$1.90/serving- Combine water, quinoa, and 3 Onion Dip Mix in a Multipurpose Pot over medium-high heat. Bring to a boil, reduce heat, and simmer, stirring occasionally, for about 15 min, until water is absorbed. Remove from heat and let stand 5 min.
- Turn into a large bowl and stir in vinaigrette, tomatoes, olives, and tuna. Season to taste. Serve warm or at room temperature.
Serve with 2 cups mixed greens and 1 tbsp prepared Epicure Salad Dressing.
Per serving: Calories 330, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 25 mg, Sodium 130 mg, Carbohydrate 26 g (Fibre 3 g, Sugars 2 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
