10 min
12 servings
$0.65/servingWith 14 essential nutrients, eggs are considered a nutrient-dense food. Eggs provide a source of protein, which curbs hunger and provides sustained energy.
- Spread Spinach Dip over bread.
- Layer egg overtop and sprinkle with Salt and Pepper. Top with onion rings.
Per serving: Calories 160, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 320 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 2 g), Protein 7 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min12 servings$0.65/serving- Spread Spinach Dip over bread.
- Layer egg overtop and sprinkle with Salt and Pepper. Top with onion rings.
Per serving: Calories 160, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 320 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 2 g), Protein 7 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
