Egg English Tea Sandwiches
With 14 essential nutrients, eggs are considered a nutrient-dense food. Eggs provide a source of protein, which curbs hunger and provides sustained energy.
1 cupSpinach Dip
12 slices rye bread
6 hard-cooked eggs, peeled and sliced
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
1⁄4 red onion, sliced into rings
- Spread Spinach Dip over bread.
- Layer egg overtop and sprinkle with Salt and Pepper. Top with onion rings.
Per serving: Calories 160, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 320 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 2 g), Protein 7 g.