Beautiful Barley Salad Bowl
Perfectly Balance Your Plate
Everything you need for a perfectly balanced lunch or dinner.
Ingredients
4 cups mixed greens, finely chopped
2 cans (14 oz/398 ml) lentils
1 cup cooked pearl or pot barley
1 1⁄2 cups diced apple, peach, plum, or grapes
1⁄2 cup crumbled feta
1⁄4 cup pickled red onion, finely chopped
1⁄2 recipe preparedGreek DressingorBalsamic Vinaigrette Dressing
1⁄3 cup toasted nuts, your choice, chopped
Preparation
- In a large bowl, combine greens, lentils, barley, apple, feta, and onion.
- Pour dressing over the salad and toss to combine
- Just before serving, top with nuts.
Nutritional Information
Per serving: Calories 500, Fat 25 g (Saturated 5 g, Trans 0 g), Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 51 g (Fibre 20 g, Sugars 9 g), Protein 25 g.
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