Beautiful Barley Salad Bowl

15 min
4 servings
$2.30/serving

Perfectly Balance Your Plate

Everything you need for a perfectly balanced lunch or dinner.

Ingredients

4 cups mixed greens, finely chopped

2 cans (14 oz/398 ml) lentils

1 cup cooked pearl or pot barley

1 ¹⁄₂ cups diced apple, peach, plum, or grapes

¹⁄₂ cup crumbled feta

¹⁄₄ cupQuickled Red Onions, finely chopped

¹⁄₂ recipe preparedGreek Dressing

¹⁄₃ cup toasted nuts, your choice, chopped

Garlic & Onion Nutritional Yeast Topper , to taste

Preparation

In a large bowl, combine greens, lentils, barley, apple, feta, and onion.
Pour dressing over the salad and toss to combine.
Just before serving, top with nuts and topper.

Nutritional Information

Per serving: Calories 500, Fat 25 g (Saturated 5 g, Trans 0 g), Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 51 g (Fibre 20 g, Sugars 9 g), Protein 25 g.

Tips

Add real fruit and a golden burst of turmeric by topping with Tutti Fruity Whole Food Topper.

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Sea Salt (Grinder)

Greek Dressing Mix