Veggie Burger Breakfast Sammie

15 min
4 servings
$2.80/serving

Perfectly Balance Your Plate

A perfectly balanced meal! A delicious choice if you’re following the Epic Life Program.

Ingredients

4Perfect Portion Baked Bagels, split and toasted

4 tspRoasted Garlic Aioli, prepared, optional

8 lettuce leaves

2Veggie Burger, prepared patties, cut in halves

4 fried or poached eggs

Toppings (optional): sliced tomatoes, red onion, avocado slices, sliced cheese

Preparation

Spread bottom halves of bagels with 1 tsp Aioli. Top with lettuce, then burger patties.
Layer with toppings, as desired. Top each with an egg and remaining bagel tops.

Nutritional Information

Per serving: Calories 400, Fat 15 g (Saturated 3 g, Trans 0 g), Cholesterol 190 mg, Sodium 340 mg, Carbohydrate 47 g (Fibre 7 g, Sugars 5 g), Protein 20 g.

Tips

Microwave Poached Eggs: Crack an egg into a Prep Bowl. Cover with water and a drizzle of white vinegar. Loosely place lid on top. Microwave for 60 sec on medium. If egg is not done yet, cover and microwave on medium at intervals of 15 seconds until done as you like. Drain off water.

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