Veggie Burger Breakfast Sammie
Perfectly Balance Your Plate
A perfectly balanced meal! A delicious choice if you’re following the Epic Life Program.
Ingredients
4Perfect Portion Baked Bagels, split and toasted
4 tspRoasted Garlic Aioli, prepared, optional
8 lettuce leaves
2Veggie Burger, prepared patties, cut in halves
4 fried or poached eggs
Toppings (optional): sliced tomatoes, red onion, avocado slices, sliced cheese
Preparation
- Spread bottom halves of bagels with 1 tsp Aioli. Top with lettuce, then burger patties.
- Layer with toppings, as desired. Top each with an egg and remaining bagel tops.
Nutritional Information
Per serving: Calories 400, Fat 15 g (Saturated 3 g, Trans 0 g), Cholesterol 190 mg, Sodium 340 mg, Carbohydrate 47 g (Fibre 7 g, Sugars 5 g), Protein 20 g.
Tips
Microwave Poached Eggs: Crack an egg into a Prep Bowl. Cover with water and a drizzle of white vinegar. Loosely place lid on top. Microwave for 60 sec on medium. If egg is not done yet, cover and microwave on medium at intervals of 15 seconds until done as you like. Drain off water.
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