1 1/2 hrs
8 servings
$3.20/servingBrining makes the most succulent chicken breasts. Make ahead and thinly slice leftovers for a healthy alternative to deli meat.
- Combine first 6 ingredients in a Multipurpose Pot and simmer over medium-high heat. Stir occasionally until salt and sugar have dissolved.
- Bring to a boil. Remove from heat and cool to room temperature, then refrigerate until ready to use.
- To brine chicken, combine cooled brine, ice water and chicken in a brining bag and refrigerate for 1 hour.
- Drain brine and rinse chicken. Sear in a frying pan.
- Place in a 350° F (175° C) oven and bake for approximately 15 – 20 minutes.
Per serving: Calories 140, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 100 mg, Carbohydrate 0 g (Fibre 0 g, Sugars 0 g), Protein 27 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 1/2 hrs8 servings$3.20/serving- Combine first 6 ingredients in a Multipurpose Pot and simmer over medium-high heat. Stir occasionally until salt and sugar have dissolved.
- Bring to a boil. Remove from heat and cool to room temperature, then refrigerate until ready to use.
- To brine chicken, combine cooled brine, ice water and chicken in a brining bag and refrigerate for 1 hour.
- Drain brine and rinse chicken. Sear in a frying pan.
- Place in a 350° F (175° C) oven and bake for approximately 15 – 20 minutes.
Per serving: Calories 140, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 100 mg, Carbohydrate 0 g (Fibre 0 g, Sugars 0 g), Protein 27 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
