Tuscan-brined Chicken Breasts

1 1/2 hrs
8 servings
$3.20/serving

Brining makes the most succulent chicken breasts. Make ahead and thinly slice leftovers for a healthy alternative to deli meat.

Ingredients

¹⁄₄ cup Kosher salt

2 tbsp brown sugar

2 cups water

2 tspRosemary Garlic Seasoning

2 tspBlack Pepper (Grinder)

2 tsp Pizza Seasoning

2 cups ice water

8 boneless, skinless chicken breasts

Preparation

Combine first 6 ingredients in a Multipurpose Pot and simmer over medium-high heat. Stir occasionally until salt and sugar have dissolved.
Bring to a boil. Remove from heat and cool to room temperature, then refrigerate until ready to use.
To brine chicken, combine cooled brine, ice water and chicken in a brining bag and refrigerate for 1 hour.
Drain brine and rinse chicken. Sear in a frying pan.
Place in a 350° F (175° C) oven and bake for approximately 15 – 20 minutes.

Nutritional Information

Per serving: Calories 140, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 100 mg, Carbohydrate 0 g (Fibre 0 g, Sugars 0 g), Protein 27 g.

Shop This Recipe

Rosemary Garlic Seasoning

Black Pepper (Grinder)

Multipurpose Pot - 12 Cup