Strawberry Cheesecake Morning Shake
A delicious way to shake yourself awake in the morning - ready in minutes and portable!
1 cup low-fat cottage cheese
1 cup low-fat milk
2 tsp vanilla extract
16 frozen, unsweetened strawberries
2 tsp wheat germ
- In a blender, blend all ingredients until smooth and frothy.
- Pour into glasses and serve immediately.
Per serving: Calories 140, Fat 2.5 g (Saturated 1 g, Trans 0 g), Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 16 g (Fibre 1 g, Sugars 8 g), Protein 11 g.