20 min
9 cups for 4 servings
$2.16/serving- Place carrots in Multipurpose Steamer; stir in 1 can beans, Marinara Sauce Mix, broth mix, salt and 1⁄4 cup warm water. Cover; microwave on high for 8 min or until carrots are tender.
- Using Ground Meat Separator, mash carrots and beans (there should still be some visible chunks). Stir in 6 cups of boiling water and remaining can of beans. Microwave, uncovered, on high, for 6 min.
- Carefully remove from microwave and stir in kale. Cover and let stand until wilted, 1–2 min. Taste and add more topper, if desired.
Need more protein in your plant-based diet? Swap white beans for lentils. One cup of lentils contains 40% more protein.
Serve with a small dinner roll and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 290, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 560 mg, Carbohydrate 49 g (Fibre 14 g, Sugars 5 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min9 cups for 4 servings$2.16/serving- Place carrots in Multipurpose Steamer; stir in 1 can beans, Marinara Sauce Mix, broth mix, salt and 1⁄4 cup warm water. Cover; microwave on high for 8 min or until carrots are tender.
- Using Ground Meat Separator, mash carrots and beans (there should still be some visible chunks). Stir in 6 cups of boiling water and remaining can of beans. Microwave, uncovered, on high, for 6 min.
- Carefully remove from microwave and stir in kale. Cover and let stand until wilted, 1–2 min. Taste and add more topper, if desired.
Need more protein in your plant-based diet? Swap white beans for lentils. One cup of lentils contains 40% more protein.
Serve with a small dinner roll and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 290, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 560 mg, Carbohydrate 49 g (Fibre 14 g, Sugars 5 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
