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Puerto Rican Adobo Steamed Fish

Puerto Rican Adobo Steamed Fish
  • 20 min
  • 4 servings
  • $2.26/serving

Fish is an excellent source of lean protein and a great way to get heart-healthy omega-3 fatty acids.

Perfectly Balance Your Plate

Serve with a side salad and prepared Epicure Dressing.

Ingredients

4 white fish fillets
1⁄2 cup adobo sauce

Preparation

  1. In a medium-sized bowl, marinate fish in adobo sauce for at least 15 minutes.
  2. Preheat oven to at 350° F (175° C).
  3. Place fish in foil packages and seal. Bake for approximately 10–15 minutes, until fish flakes with a fork. Serve.

Nutritional Information

Per serving: Calories 280, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 120 mg, Sodium 105 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 0 g), Protein 38 g.