Fish is an excellent source of lean protein and a great way to get heart-healthy omega-3 fatty acids.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a medium-sized bowl, marinate fish in adobo sauce for at least 15 minutes.
- Preheat oven to at 350° F (175° C).
- Place fish in foil packages and seal. Bake for approximately 10–15 minutes, until fish flakes with a fork. Serve.
Serve with a side salad and prepared Epicure Dressing.
Per serving: Calories 280, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 120 mg, Sodium 105 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 0 g), Protein 38 g.
20 min
4 servings
$2.26/serving20 min4 servings$2.26/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a medium-sized bowl, marinate fish in adobo sauce for at least 15 minutes.
- Preheat oven to at 350° F (175° C).
- Place fish in foil packages and seal. Bake for approximately 10–15 minutes, until fish flakes with a fork. Serve.
Serve with a side salad and prepared Epicure Dressing.
Per serving: Calories 280, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 120 mg, Sodium 105 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 0 g), Protein 38 g.
