17 min
4 servings
$4.83/serving- Chop sweet potatoes and place in Multipurpose Steamer. Cover; microwave on high for 10 min, or until tender.
- Cut broccoli into florets and remove strings from peas.
- Meanwhile, heat oil in Wok over medium-high heat. Add broccoli and cook 2-3 min. Then add shrimp, peas, and seasoning. Cook 3-4 min, or until prawns are pink and firm. Stir in cooked sweet potatoes.
- Peel and slice avocado. Cut lemon into wedges.
- Divide stir fry between 4 plates and top with avocado. Serve with lemon wedges.
Stir in 2 tbsp Red Pepper Jelly to add a little sweet heat!
Substitute shrimp for 1 lb (450g) boneless skinless chicken breast for a budget friendly option.
This is a perfectly balanced plate.
Per serving: Calories 430, Fat 20 g (Saturated 2.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 310 mg, Carbohydrate 47 g (Fibre 14 g, Sugars 12 g), Protein 22 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
17 min4 servings$4.83/serving- Chop sweet potatoes and place in Multipurpose Steamer. Cover; microwave on high for 10 min, or until tender.
- Cut broccoli into florets and remove strings from peas.
- Meanwhile, heat oil in Wok over medium-high heat. Add broccoli and cook 2-3 min. Then add shrimp, peas, and seasoning. Cook 3-4 min, or until prawns are pink and firm. Stir in cooked sweet potatoes.
- Peel and slice avocado. Cut lemon into wedges.
- Divide stir fry between 4 plates and top with avocado. Serve with lemon wedges.
Stir in 2 tbsp Red Pepper Jelly to add a little sweet heat!
Substitute shrimp for 1 lb (450g) boneless skinless chicken breast for a budget friendly option.
This is a perfectly balanced plate.
Per serving: Calories 430, Fat 20 g (Saturated 2.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 310 mg, Carbohydrate 47 g (Fibre 14 g, Sugars 12 g), Protein 22 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
