HomeRecipesNo-Fry Fish Sticks
No-Fry Fish Sticks
No-Fry Fish Sticks
20 min
4 servings
$3.62/serving

Reduce fat and calories while keeping flavour with this simple, no-fry recipe.


Ingredients
Preparation
  1. Preheat oven to 450° F (230° C).
  2. Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
  3. Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
Tips

Make it vegetarian: Swap fish for tofu.

Perfectly Balance Your Plate

Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.

Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
198 Reviews
Sheet PanSheet Pan
Sheet Pan
45 Reviews
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
85 Reviews
HomeRecipesNo-Fry Fish Sticks
No-Fry Fish Sticks
Recipe description
No-Fry Fish Sticks
Share it!

Ingredients
20 min
4 servings
$3.62/serving
Preparation
  1. Preheat oven to 450° F (230° C).
  2. Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
  3. Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
What you'll need
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
198 Reviews
Sheet PanSheet Pan
Sheet Pan
45 Reviews
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
85 Reviews
Tips

Make it vegetarian: Swap fish for tofu.

Perfectly Balance Your Plate

Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.

Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →