Dillicious Tzatziki

10 min
1 1/2 cups
$0.30/serving

Made in minutes! Provides fresh, vibrant flavor for all of your Greek dishes.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein, 2 cups mixed veggies, and 1 cup cooked rice.

Ingredients

1 cup 2% plain Greek yogurt

1 tbspLemon Dilly Dip Mix

¹⁄₂ English cucumber

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

In a bowl, combine yogurt and dip mix. Set aside.
Grate cucumber; press to remove excess liquid.
Add cucumber, salt and pepper to bowl; stir to combine. Serve, or refrigerate up to 5 days in Prep Bowls.

Nutritional Information

Per serving (2 tbsp): Calories 15, Fat 0.3 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 1 g (Fibre 0 g, Sugars 1 g), Protein 2 g.

Tips

For a thicker sauce, try using Skyr. It's Icelandic-style yogurt that's very thick, rich and creamy. Like Greek yogurt, it's protein dense too.

Shop This Recipe

Lemon Dilly Dip Mix

Sea Salt (Grinder)

Black Pepper (Grinder)

Prep Bowls (Set of 4)