- Preheat oven to 325°F (160°C).
- Place a lightly oiled Perfect Petites on a Sheet Pan.
- In a mixing bowl; whisk eggs, Parmesan, milk and dip mix.
- Divide peas into mold, top with egg mix.
- Bake for 15–20 minutes, rotating tray half way through cooking time.
- Flip mold onto the Sheet Pan and twist to pop out quiche bites.
Per serving (1 bite): Calories 35, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 40 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 3 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 325°F (160°C).
- Place a lightly oiled Perfect Petites on a Sheet Pan.
- In a mixing bowl; whisk eggs, Parmesan, milk and dip mix.
- Divide peas into mold, top with egg mix.
- Bake for 15–20 minutes, rotating tray half way through cooking time.
- Flip mold onto the Sheet Pan and twist to pop out quiche bites.
Per serving (1 bite): Calories 35, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 40 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 3 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!