Mini Herby Parmesan Quiche Bites
Ingredients
10 eggs
1⁄4 cup Parmesan
1⁄2 cup low-fat milk
1 tbspHerb & Garlic Dip Mix
1 1⁄2 cups frozen peas
Sea Salt, to taste
Black Pepper, to taste
Preparation
- Preheat oven to 325°F (160°C).
- Place a lightly oiled Perfect Petites on a Sheet Pan.
- In a mixing bowl; whisk eggs, Parmesan, milk and dip mix.
- Divide peas into mold, top with egg mix.
- Bake for 15–20 minutes, rotating tray half way through cooking time.
- Flip mold onto the Sheet Pan and twist to pop out quiche bites.
Nutritional Information
Per serving (1 bite): Calories 35, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 40 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 3 g.
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Sheet Pan
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Perfect Petites
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