HomeRecipesMed-Style Salad
Med-Style Salad
Med-Style Salad
15 min
4 servings
$3.69/serving

This is a great, cost-effective recipe to help you stretch your food dollar. Med-style eating consists of eating less meat and adding in plant-based protein, like beans.


Ingredients
Preparation
  1. In a Saute Pan set over medium-high heat, add oil and chicken; cook on high for 4–6 min, until cooked. Set aside.
  2. In a small mixing bowl, combine salad dressing ingredients. Set aside.
  3. On a large platter, assemble salad and top with chicken and chickpeas; drizzle with dressing. Enjoy!
Perfectly Balance Your Plate

This is a perfectly balanced meal.

Nutritional Information

Per serving: Calories 470, Fat 28 g (Saturated 8 g, Trans 0 g), Cholesterol 55 mg, Sodium 520 mg, Carbohydrate 40 g (Fibre 8 g, Sugars 6 g), Protein 22 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
71 Reviews
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
87 Reviews
Sauté PanSauté Pan
Sauté Pan
59 Reviews
HomeRecipesMed-Style Salad
Med-Style Salad
Recipe description
Med-Style Salad
Share it!

Ingredients
15 min
4 servings
$3.69/serving
Preparation
  1. In a Saute Pan set over medium-high heat, add oil and chicken; cook on high for 4–6 min, until cooked. Set aside.
  2. In a small mixing bowl, combine salad dressing ingredients. Set aside.
  3. On a large platter, assemble salad and top with chicken and chickpeas; drizzle with dressing. Enjoy!
What you'll need
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
71 Reviews
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
87 Reviews
Sauté PanSauté Pan
Sauté Pan
59 Reviews
Perfectly Balance Your Plate

This is a perfectly balanced meal.

Nutritional Information

Per serving: Calories 470, Fat 28 g (Saturated 8 g, Trans 0 g), Cholesterol 55 mg, Sodium 520 mg, Carbohydrate 40 g (Fibre 8 g, Sugars 6 g), Protein 22 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →