HomeRecipesIrish Beef and Barley Stew
Irish Beef and Barley Stew
Irish Beef and Barley Stew
1 hr & 45 min
4 servings
$2.29/serving

Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).


Ingredients
Preparation
  1. Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
  2. Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
  3. Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
  4. Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.
Perfectly Balance Your Plate

Serve with Irish Soda Bread.

Nutritional Information

Per serving: Calories 400, Fat 15 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fibre 7 g, Sugars 4 g), Protein 28 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
138 Reviews
$8.95
BEST SELLER
Toasted OnionToasted Onion
Toasted Onion
113 Reviews
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
123 Reviews
HomeRecipesIrish Beef and Barley Stew
Irish Beef and Barley Stew
Recipe description
Irish Beef and Barley Stew
Share it!

Ingredients
1 hr & 45 min
4 servings
$2.29/serving
Preparation
  1. Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
  2. Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
  3. Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
  4. Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
138 Reviews
$8.95
BEST SELLER
Toasted OnionToasted Onion
Toasted Onion
113 Reviews
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
123 Reviews
Perfectly Balance Your Plate

Serve with Irish Soda Bread.

Nutritional Information

Per serving: Calories 400, Fat 15 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fibre 7 g, Sugars 4 g), Protein 28 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →