1 hr & 45 min
4 servings
$2.29/servingBarley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).
- Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
- Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
- Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
- Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.
Per serving: Calories 400, Fat 15 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fibre 7 g, Sugars 4 g), Protein 28 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hr & 45 min4 servings$2.29/serving- Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
- Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
- Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
- Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.
Per serving: Calories 400, Fat 15 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fibre 7 g, Sugars 4 g), Protein 28 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
