Grilled Yogurt-Marinated Chicken

1 hour
4 servings
$2.76/serving

Epicure tasty take on the Mediterranean diet! Delicious grilled on the barbecue or baked in the oven.

Ingredients

1 cup low-fat plain yogurt

¹⁄₄ cup extra-virgin olive oil

2 tbsp lemon juice

1 tspMinced Garlic

2 tbsp Souvlaki Seasoning

4 boneless, skinless chicken breasts

Preparation

Combine yogurt, oil, lemon juice, Minced Garlic and Souvlaki Seasoning in a medium mixing bowl. Add chicken and coat. Cover and marinate in fridge for at least 30 minutes, or overnight.
Grill chicken at medium-high on the barbecue for 4–5 minutes per side, or place on parchment-lined Sheet Pan and bake in a 350° F (175° C) oven for 12-15 minutes.

Nutritional Information

Per serving: Calories 260, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 110 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 5 g), Protein 32 g.

Tips

Serve with steamed brown rice and seasonal vegetables.

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Minced Garlic