Grilled Yogurt-Marinated Chicken
Epicure tasty take on the Mediterranean diet! Delicious grilled on the barbecue or baked in the oven.
Ingredients
1 cup low-fat plain yogurt
1⁄4 cup extra-virgin olive oil
2 tbsp lemon juice
1 tspMinced Garlic
4 boneless, skinless chicken breasts
Preparation
- Combine yogurt, oil, lemon juice, Minced Garlic and seasoning in a medium mixing bowl. Add chicken and coat. Cover and marinate in fridge for at least 30 minutes, or overnight.
- Grill chicken at medium-high on the barbecue for 4–5 minutes per side, or place on parchment-lined Sheet Pan and bake in a 350° F (175° C) oven for 12-15 minutes.
Nutritional Information
Per serving: Calories 260, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 110 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 5 g), Protein 32 g.
Tips
Serve with steamed brown rice and seasonal vegetables.
Shop This Recipe
Minced Garlic
44 Reviews
Chicken Souvlaki Seasoning (Pack of 3)
41 Reviews
Lemon Dilly Dip Mix
76 Reviews