The high temperature of the grill transforms vegetables and gives them a smoky, almost caramelized flavour. An easy & delicious way to make your plate 1⁄2 veggies for a fiber and antioxidant boost!
Big Burger Sauce
Sandwich
- For the sauce, in a bowl combine mayonnaise with sauce mix, ketchup and relish. Set aside.
- Preheat grill to medium-high.
- Remove stems and scrape gills from mushrooms. Slice zucchini lengthwise into long strips. Brush each with oil and sprinkle evenly with seasoning. Thinly slice tomato and avocado; set aside.
- Place mushrooms and zucchini on grill. Grill, turning often until lightly charred and tender, about 8 min. Move pieces to a cutting board when done.
- To assemble sandwiches, coarsely chop mushrooms and zucchini. Spread bread with Big Burger Sauce; top 4 slices with lettuce, grilled veggies, tomato, and avocado. Cover with top pieces of bread. Cut in half and serve.
Add more protein to your sandwich by adding tuna or leftover cooked, chopped chicken.
Serve with 1⁄2 cup lean protein such as canned tuna, chicken, mashed chickpeas, or smoked tofu.
Per serving: Calories 350, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 420 mg, Carbohydrate 41 g (Fibre 10 g, Sugars 9 g), Protein 13 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Big Burger Sauce
Sandwich
- For the sauce, in a bowl combine mayonnaise with sauce mix, ketchup and relish. Set aside.
- Preheat grill to medium-high.
- Remove stems and scrape gills from mushrooms. Slice zucchini lengthwise into long strips. Brush each with oil and sprinkle evenly with seasoning. Thinly slice tomato and avocado; set aside.
- Place mushrooms and zucchini on grill. Grill, turning often until lightly charred and tender, about 8 min. Move pieces to a cutting board when done.
- To assemble sandwiches, coarsely chop mushrooms and zucchini. Spread bread with Big Burger Sauce; top 4 slices with lettuce, grilled veggies, tomato, and avocado. Cover with top pieces of bread. Cut in half and serve.
Add more protein to your sandwich by adding tuna or leftover cooked, chopped chicken.
Serve with 1⁄2 cup lean protein such as canned tuna, chicken, mashed chickpeas, or smoked tofu.
Per serving: Calories 350, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 420 mg, Carbohydrate 41 g (Fibre 10 g, Sugars 9 g), Protein 13 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!