Crab and Lemon Dilly Pasta

25 min
4 servings
$4.40/serving

Using whole-wheat pasta is a great way to boost daily fibre.

Perfectly Balance Your Plate

Serve with steamed in-season veggies.

Ingredients

1 lb (450 g) pasta

2 tbsp olive oil

1 small red bell pepper, diced

1 small onion, diced

2 garlic cloves, crushed

1 tbsp fresh lemon zest

2 tbsp lemon juice

2 tspLemon Dilly Dip Mix

2 cans (4 oz/120 g) crab meat, drained

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

In Multipurpose Pot, cook pasta according to package directions. Drain and reserve 1 cup of cooking liquid.
While pasta is cooking, heat oil in a frying pan. Cook pepper, onion and garlic over medium heat for 3 minutes. Add lemon zest, lemon juice, Lemon Dilly Dip Mix and crab. Cook only until crab is heated through.
Season to taste with Salt and Pepper. Add reserved pasta water for additional moisture. Toss with hot pasta and serve.

Nutritional Information

Per serving: Calories 550, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 300 mg, Carbohydrate 89 g (Fibre 4 g, Sugars 6 g), Protein 29 g.

Tips

Substitute crab with thinly sliced, cooked chicken breast.

Shop This Recipe

Lemon Dilly Dip Mix

Sea Salt (Grinder)

Black Pepper (Grinder)