Using whole-wheat pasta is a great way to boost daily fibre.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Pot, cook pasta according to package directions. Drain and reserve 1 cup of cooking liquid.
- While pasta is cooking, heat oil in a frying pan. Cook pepper, onion and garlic over medium heat for 3 minutes. Add lemon zest, lemon juice, Lemon Dilly Dip Mix and crab. Cook only until crab is heated through.
- Season to taste with Salt and Pepper. Add reserved pasta water for additional moisture. Toss with hot pasta and serve.
Substitute crab with thinly sliced, cooked chicken breast.
Serve with steamed in-season veggies.
Per serving: Calories 550, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 300 mg, Carbohydrate 89 g (Fibre 4 g, Sugars 6 g), Protein 29 g.
25 min
4 servings
$4.40/serving
25 min4 servings$4.40/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Pot, cook pasta according to package directions. Drain and reserve 1 cup of cooking liquid.
- While pasta is cooking, heat oil in a frying pan. Cook pepper, onion and garlic over medium heat for 3 minutes. Add lemon zest, lemon juice, Lemon Dilly Dip Mix and crab. Cook only until crab is heated through.
- Season to taste with Salt and Pepper. Add reserved pasta water for additional moisture. Toss with hot pasta and serve.
Substitute crab with thinly sliced, cooked chicken breast.
Serve with steamed in-season veggies.
Per serving: Calories 550, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 300 mg, Carbohydrate 89 g (Fibre 4 g, Sugars 6 g), Protein 29 g.
