Chickpea Horiatiki Salad

15 min
4 servings
$3.34/serving

Horiatiki means “of the village.” It’s the traditional and well-known Greek salad that highlights summer produce such as fresh, juicy tomatoes, crisp cucumber, and crunchy peppers.

Perfectly Balance Your Plate

Serve with ¹⁄₂ grilled pita.

Ingredients

2 tbspGreek Dressing Mix

³⁄₄ cup olive oil

¹⁄₄ cup red wine vinegar

2 green bell peppers

1 English cucumber

1 large heirloom or field tomato

1 small red onion

2 cans (19 oz/540 ml each) low-sodium chickpeas

¹⁄₄ cup pitted Kalamata olives

¹⁄₄ cup crumbled feta cheese

Black Pepper (Grinder), to taste

Preparation

Using Funnel, add dressing mix, oil, and vinegar to Cruet. Screw on lid; shake to mix. If making ahead, store in fridge up to 1 week.
Chop peppers, cucumber, tomato, and onion. Drain and rinse chickpeas. Place in a large bowl.
Add ¹⁄₄ cup dressing. Gently toss to mix. Add olives and cheese. Taste; add more dressing, if desired, and season with pepper.

Nutritional Information

Per serving (with 1 tbsp dressing): Calories 410, Fat 19 g (Saturated 3.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 590 mg, Carbohydrate 46 g (Fibre 15 g, Sugars 12 g), Protein 17 g.

Tips

Whether you call them chickpeas or garbanzo beans, these legumes are a great source of protein and fibre.

Shop This Recipe

Greek Dressing Mix

Black Pepper (Grinder)

Funnel