1 hr 30 min
4 - 6 servings
$1.45/servingSuch a simple dish! Serve as is, or slice and wrap in a warm tortilla with black beans, corn, and your favourite cheese.
- In a mixing bowl, combine first 4 ingredients. Reserve 1 tbsp of marinade.
- In a large baking dish or bowl, coat chicken with remaining marinade. Cover, and refrigerate for 1 hour.
- Preheat oven to 375° F (190° C).
- In a frying pan, brown chicken over medium heat, turning once, for approximately 5 minutes.
- Place pan in the oven, and bake until chicken is cooked through, approximately 10–15 minutes more.
- Brush with reserved marinade, and let rest for 5 minutes. Slice, and serve.
Per serving: Calories 130, Fat 4.5 g (Saturated 1 g, Trans 0 g), Cholesterol 50 mg, Sodium 180 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 0 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hr 30 min4 - 6 servings$1.45/serving- In a mixing bowl, combine first 4 ingredients. Reserve 1 tbsp of marinade.
- In a large baking dish or bowl, coat chicken with remaining marinade. Cover, and refrigerate for 1 hour.
- Preheat oven to 375° F (190° C).
- In a frying pan, brown chicken over medium heat, turning once, for approximately 5 minutes.
- Place pan in the oven, and bake until chicken is cooked through, approximately 10–15 minutes more.
- Brush with reserved marinade, and let rest for 5 minutes. Slice, and serve.
Per serving: Calories 130, Fat 4.5 g (Saturated 1 g, Trans 0 g), Cholesterol 50 mg, Sodium 180 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 0 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
