HomeRecipesBliss Balls
Bliss Balls
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An easy, no-bake, gluten-free treat! You’ll love the natural sweetness of the dates, honey, and vanilla. Wrap some up to bring with you on-the-go, or give them as a gift and spread the whole-food love!


Ingredients
1 cup
dates
12 cup
almonds
14 cup
unsweetened coconut
3 tbsp
Belgian Milk Chocolate
1 tsp
honey
1 tsp
vanilla extract

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Pour boiling water over dates and soak for 10 min to soften, set aside.
  2. Finely grind almonds in a food processor.
  3. Drain and add dates and remaining ingredients and pulse until combined.
  4. Form into balls.
Tips

For added crunch, mix in 12 cup crushed nuts.

Nutritional Information

Per serving: Calories 120, Fat 5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 14 g (Fibre 2 g, Sugars 12 g), Protein 3 g.

Bliss Balls
20 min
14 balls
$0.49/serving
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
73 Reviews
$59.95
HomeRecipesBliss Balls
Bliss Balls
Recipe description
Bliss Balls
Share it!

Ingredients
1 cup
dates
12 cup
almonds
14 cup
unsweetened coconut
3 tbsp
Belgian Milk Chocolate
1 tsp
honey
1 tsp
vanilla extract
20 min
14 balls
$0.49/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Pour boiling water over dates and soak for 10 min to soften, set aside.
  2. Finely grind almonds in a food processor.
  3. Drain and add dates and remaining ingredients and pulse until combined.
  4. Form into balls.
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
73 Reviews
$59.95
Tips

For added crunch, mix in 12 cup crushed nuts.

Nutritional Information

Per serving: Calories 120, Fat 5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 14 g (Fibre 2 g, Sugars 12 g), Protein 3 g.