20 min
4 servings
$3.16/servingA little bit of spice and sweet potato get on famously in a meatless burger. As much as we love flame-kissed food, this burger is better flipped in a frying pan vs the grill.ย
Toppingsย (optional):ย Smokinโ BBQย Sauce,ย slicedย red onion, sliced tomato, pickles,ย mayonnaiseย
- Slice yam in halfย lengthwise. Place inย Multipurpose Steamer. Cover; microwave on highย forย 6 min or until tender.ย ย
- While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel.ย Gently squeezeย to remove excess liquid.ย ย
- When yam is cooked, add beans to steamer. Usingย Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.ย ย
- Divide mixture into four patties,ย about 1โ thick.ย ย ย
- In aย non-stick fry pan, heat oil over medium-highย heat. Add patties; cookย 4โ5ย min per side, or until browned on both sidesย and heated through.ย ย
- To assemble, make four sets of two stacked lettuce leaves. Top each stack withย aย burger;ย addย additional toppings, as desired. Top withย remainingย lettuce leaves.ย ย
Cook quinoa inย Multipurpose Steamerโcheck out theย Steamer Quinoaย recipeย on epicure.com.ย ย
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbspโthatโs almost as much protein as 2 eggs!ย Look for hemp hearts in the natural food aisle of most grocery stores.ย ย
Serve with 1 cup sliced veggies.
Per serving: Calories 410, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 53 g (Fibre 15 g, Sugars 8 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-consciousโbut they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!ย ย
Toppingsย (optional):ย Smokinโ BBQย Sauce,ย slicedย red onion, sliced tomato, pickles,ย mayonnaiseย
20 min4 servings$3.16/serving- Slice yam in halfย lengthwise. Place inย Multipurpose Steamer. Cover; microwave on highย forย 6 min or until tender.ย ย
- While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel.ย Gently squeezeย to remove excess liquid.ย ย
- When yam is cooked, add beans to steamer. Usingย Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.ย ย
- Divide mixture into four patties,ย about 1โ thick.ย ย ย
- In aย non-stick fry pan, heat oil over medium-highย heat. Add patties; cookย 4โ5ย min per side, or until browned on both sidesย and heated through.ย ย
- To assemble, make four sets of two stacked lettuce leaves. Top each stack withย aย burger;ย addย additional toppings, as desired. Top withย remainingย lettuce leaves.ย ย
Cook quinoa inย Multipurpose Steamerโcheck out theย Steamer Quinoaย recipeย on epicure.com.ย ย
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbspโthatโs almost as much protein as 2 eggs!ย Look for hemp hearts in the natural food aisle of most grocery stores.ย ย
Serve with 1 cup sliced veggies.
Per serving: Calories 410, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 53 g (Fibre 15 g, Sugars 8 g), Protein 20 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-consciousโbut they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!ย ย
