Smokin’ BBQ Sauce
1 1⁄2 cups ketchup
1 cup unsweetened apple sauce
1 cup water
- In a Multipurpose Pot, combine mix, ketchup, apple sauce, and water.
- Partially cover; over medium heat, cook sauce 15 min for flavours to blend. Stir often.
- Liberally brush sauce on grilled meat near the end of cooking. Refrigerate sauce up to 1 week.
Per serving (2 tbsp): Calories 25, Fat 0.1 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 6 g (Fibre 0 g, Sugars 5 g), Protein 0.4 g.
Make a wet rub! Simply combine mix with 1⁄4 cup oil and 2 tbsp apple cider vinegar. Massage to coat 2 lbs (900 g) boneless, skinless chicken or pork. Let stand for 10 min, then grill.