Tex-Mex Salmon Burgers with Salsa
- Cook Time
- 11 - 15 min
- Yield
- 5 servings
- Calories
- 300
- Protein
- 20g
Ingredients
1/2 cup low-sodium diced tomatoes
1 tbsp Poco Picante Salsa Mix
1 tbsp fresh cilantro (chopped, optional)
2 tbsp light mayonnaise
1 lb (450 g) boneless, skinless salmon fillet, cut into 1" cubes (or 2 cans water-packed salmon, drained)
2 egg whites
2 tbsp Taco Seasoning
3 tbsp 3 Onion Dip Mix
1/4 cup fresh parsley (chopped)
5 whole-wheat buns (toasted)
lettuce leaves
fresh cilantro (chopped for garnish, optional)
Preparation
- Combine first 3 ingredients in a small mixing bowl. Set aside.
- Mix next 6 ingredients in a food processor or blender until coarsely ground. Do not over-process. Form into 5 patties.
- Grill burgers on barbecue, or fry in a pan over medium heat for 3–5 minutes per side.
- Place lettuce on buns and top with burgers. Spread salsa on burgers and add cilantro, if desired. Top with buns and serve.
Recipe Note
If using canned salmon, skip the food processor and use a mixing bowl instead!
Leftover burger meat makes a great salad topper or filling for sandwiches and wraps.
Serve with seasonal greens and prepared Epicure Dressing.
Serving Size
5 servings serving
Amount/Serving
- Calories: 300, Fat: 9g, Saturated fat: 1g, Trans fat: 0g, Cholesterol: 35mg, Sodium: 550mg, Carbohydrate: 37g, Fiber: 7g, Sugars: 6g, Protein: 20g