20 min
25 pieces
$0.24/serving- Drain and reserve liquid from beans. Rinse beans; place in a food processor or high-speed blender with 1⁄4 cup reserved liquid.
- Add dip mix and blend until smooth and creamy, about 2 min, scraping down sides as needed.
- Drain artichokes; roughly chop.
- Spread bean dip on crackers; top with artichokes. Sprinkle with additional dip mix, if desired.
Per serving: Calories 40, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 0 g), Protein 1 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min25 pieces$0.24/serving- Drain and reserve liquid from beans. Rinse beans; place in a food processor or high-speed blender with 1⁄4 cup reserved liquid.
- Add dip mix and blend until smooth and creamy, about 2 min, scraping down sides as needed.
- Drain artichokes; roughly chop.
- Spread bean dip on crackers; top with artichokes. Sprinkle with additional dip mix, if desired.
Per serving: Calories 40, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 0 g), Protein 1 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
