White Bean & Artichoke Crackers
Ingredients
1 can (14 oz/398 ml) unsalted white beans, such as great northern, cannellini, or navy
1 jar (6 oz/170 ml) marinated artichokes
25 crackers
Preparation
- Drain and reserve liquid from beans. Rinse beans; place in a food processor or high-speed blender with 1⁄4 cup reserved liquid.
- Add dip mix and blend until smooth and creamy, about 2 min, scraping down sides as needed.
- Drain artichokes; roughly chop.
- Spread bean dip on crackers; top with artichokes. Sprinkle with additional dip mix, if desired.
Nutritional Information
Per serving: Calories 40, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 0 g), Protein 1 g.
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