Tex Mex Oven-Fried Chicken

30 min
4 servings
$2.85/serving

You won’t believe it is good for you! The same great taste without the deep fryer.

Perfectly Balance Your Plate

Serve with 2 cups vegetables and 1 cup grains or starch.

Ingredients

1 lb (450 g) chicken thighs

1 tbsp mustard

1 pkg Tex Mex Gluten Free Crumb Mix

1 tspFajita Seasoning

1 tspSmoked Spanish Paprika

1 tspSPG Seasoning

Toppings (optional): white sauce or gravy, quick pickled onions.

Preparation

Preheat oven to 400° F.
Brush chicken thighs with mustard.
Combine Gluten Free Crumb mix, seasoning and paprika in a large bowl or shallow plate.
One at the time, dip chicken thighs in dry mixture, coating evenly.
Place on Sheet Pan lined with Sheet Pan Liner and cook 20–25 minutes (depending on thickness).
Serve with additional toppings, if desired.

Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 2 g, Trans 0 g), Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 55 g (Fibre 4 g, Sugars 2 g), Protein 24 g.

Tips

Make it a restaurant night in by serving with Loaded Fries.

Shop This Recipe

Fajita Seasoning

Smoked Spanish Paprika

SPG Seasoning

Sheet Pan Liner