Spa Bran Muffins

28 min
12 muffins
$0.35/serving

Moist treat meets slim & trim food with fill-you-up fibre. Win-win! Keep a batch in the fridge for grab-and-go breakfasts all week.

Ingredients

1 cup all-purpose flour

1 ¹⁄₂ tsp baking powder

¹⁄₂ tsp baking soda

1 tspCinnamon

¹⁄₄ tsp salt

¹⁄₂ cup unsweetened applesauce

¹⁄₂ cup brown sugar

¹⁄₂ cup molasses

1 egg

1 tsp vanilla extract

1 cup skim milk

1 ¹⁄₂ cups bran

Preparation

Preheat oven to 400° F (205° C).
Place a lightly oiled Muffin Maker on a Sheet Pan.
Whisk first 5 ingredients and set aside.
In a separate bowl, whisk together applesauce, sugar, molasses, egg, vanilla extract and milk.
Stir in bran.
Using Corner Spatula, combine dry and wet ingredients in a few swift strokes. Scoop into muffin pan. Bake 15–18 minutes.

Nutritional Information

Per serving: Calories 150, Fat 0.5 g (Saturated 0 g, Trans 0 g), Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 34 g (Fibre 4 g, Sugars 19 g), Protein 3 g.

Tips

Make Ahead: Prepare batter the night before and refrigerate overnight. Bake beautiful fresh muffins in the morning.

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