Smashed Broccoli

20 min
4 servings
$1.25/serving

Crispy, cheesy, and full of flavour. This is broccoli for people who don’t like broccoli. Even the pickiest eaters will be converted! Quick and easy, this family-friendly side dish is in the oven in just 5 minutes.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and ¹⁄₂ cup of mashed potatoes. 

Ingredients

4 cups broccoli florets

2 tbspItalian SeasoningorBruschetta Seasoning

2 tbsp olive oil

¹⁄₂ cup grated Parmesan cheese

Preparation

Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner. 
Place broccoli into Multipurpose Steamer. Cover and microwave on high 3 min, or until tender.
Transfer to pan and arrange in a single layer. Using the base of a measuring cup or glass, flatten broccoli into rounds.
In a small bowl, combine seasoning and oil. Brush over broccoli. Sprinkle with cheese. 
Bake 15 min, or until cheese is golden.

Nutritional Information

Per serving: Calories 130, Fat 10 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fibre 2 g, Sugars 2 g), Protein 5 g.