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HomeRecipesSimply Delicious Chicken and Lentil Gumbo
Simply Delicious Chicken and Lentil Gumbo
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Thanks to the lentils, this hearty meal is a good source of protein and an excellent source of fibre.


Ingredients
1 tbsp
vegetable oil
16 oz (450 g)
boneless, skinless chicken breast, chopped into pieces
2
celery ribs, diced
1 tbsp
Toasted OnionToasted Onion
12
red bell pepper, diced
1 tsp, or your choice, to taste
14 cup
dry red wine or nourish broth
1 can
(14 oz/398 ml) lentils, drained and rinsed
Sea Salt, to taste
Black Pepper, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Heat Multipurpose Pot to medium; add vegetable oil and lightly brown chicken on all sides. Remove chicken with a slotted spoon and drain any excess oil from pot.
  2. Add celery, Toasted Onion, and red bell pepper. Stir and heat until aromatic. Return chicken to pot and sprinkle with Seasoning.
  3. Stir in prepared Nourish Broth and dry red wine if using. Bring to a simmer, reduce heat to low and gently simmer for approximately 20 minutes. Add canned lentils and heat until chicken is fully cooked. Season with Salt and Pepper.
Tips

Flavour Changer: For a more authentic Cajun taste, add 12 lb (250 g) sliced browned andouille sausage.

Nutritional Information

Per serving: Calories 270, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 10 g, Sugars 4 g), Protein 32 g.

Simply Delicious Chicken and Lentil Gumbo
40 min
4 servings
$2.60/serving
What you'll need
BEST SELLER
Toasted OnionToasted Onion
Toasted Onion
100 Reviews
$8.95
Fajita SeasoningFajita Seasoning
Fajita Seasoning
69 Reviews
$8.50
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
122 Reviews
$12.50
HomeRecipesSimply Delicious Chicken and Lentil Gumbo
Simply Delicious Chicken and Lentil Gumbo
Recipe description
Simply Delicious Chicken and Lentil Gumbo
Share it!

Ingredients
1 tbsp
vegetable oil
16 oz (450 g)
boneless, skinless chicken breast, chopped into pieces
2
celery ribs, diced
1 tbsp
Toasted OnionToasted Onion
12
red bell pepper, diced
1 tsp, or your choice, to taste
14 cup
dry red wine or nourish broth
1 can
(14 oz/398 ml) lentils, drained and rinsed
Sea Salt, to taste
Black Pepper, to taste
40 min
4 servings
$2.60/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Heat Multipurpose Pot to medium; add vegetable oil and lightly brown chicken on all sides. Remove chicken with a slotted spoon and drain any excess oil from pot.
  2. Add celery, Toasted Onion, and red bell pepper. Stir and heat until aromatic. Return chicken to pot and sprinkle with Seasoning.
  3. Stir in prepared Nourish Broth and dry red wine if using. Bring to a simmer, reduce heat to low and gently simmer for approximately 20 minutes. Add canned lentils and heat until chicken is fully cooked. Season with Salt and Pepper.
What you'll need
BEST SELLER
Toasted OnionToasted Onion
Toasted Onion
100 Reviews
$8.95
Fajita SeasoningFajita Seasoning
Fajita Seasoning
69 Reviews
$8.50
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
122 Reviews
$12.50
Tips

Flavour Changer: For a more authentic Cajun taste, add 12 lb (250 g) sliced browned andouille sausage.

Nutritional Information

Per serving: Calories 270, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 10 g, Sugars 4 g), Protein 32 g.