HomeRecipesSimply Delicious Chicken and Lentil Gumbo
Simply Delicious Chicken and Lentil Gumbo
Simply Delicious Chicken and Lentil Gumbo
40 min
4 servings
$2.60/serving

Thanks to the lentils, this hearty meal is a good source of protein and an excellent source of fibre.


Ingredients
Preparation
  1. Heat Multipurpose Pot to medium; add vegetable oil and lightly brown chicken on all sides. Remove chicken with a slotted spoon and drain any excess oil from pot.
  2. Add celery, Toasted Onion, and red bell pepper. Stir and heat until aromatic. Return chicken to pot and sprinkle with Seasoning.
  3. Stir in prepared Nourish Broth and dry red wine if using. Bring to a simmer, reduce heat to low and gently simmer for approximately 20 minutes. Add canned lentils and heat until chicken is fully cooked. Season with Salt and Pepper.
Tips

Flavour Changer: For a more authentic Cajun taste, add 12 lb (250 g) sliced browned andouille sausage.

Nutritional Information

Per serving: Calories 270, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 10 g, Sugars 4 g), Protein 32 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Toasted OnionToasted Onion
Toasted Onion
120 Reviews
Fajita SeasoningFajita Seasoning
Fajita Seasoning
88 Reviews
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
158 Reviews
HomeRecipesSimply Delicious Chicken and Lentil Gumbo
Simply Delicious Chicken and Lentil Gumbo
Recipe description
Simply Delicious Chicken and Lentil Gumbo
Share it!

Ingredients
40 min
4 servings
$2.60/serving
Preparation
  1. Heat Multipurpose Pot to medium; add vegetable oil and lightly brown chicken on all sides. Remove chicken with a slotted spoon and drain any excess oil from pot.
  2. Add celery, Toasted Onion, and red bell pepper. Stir and heat until aromatic. Return chicken to pot and sprinkle with Seasoning.
  3. Stir in prepared Nourish Broth and dry red wine if using. Bring to a simmer, reduce heat to low and gently simmer for approximately 20 minutes. Add canned lentils and heat until chicken is fully cooked. Season with Salt and Pepper.
What you'll need
Toasted OnionToasted Onion
Toasted Onion
120 Reviews
Fajita SeasoningFajita Seasoning
Fajita Seasoning
88 Reviews
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
158 Reviews
Tips

Flavour Changer: For a more authentic Cajun taste, add 12 lb (250 g) sliced browned andouille sausage.

Nutritional Information

Per serving: Calories 270, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 10 g, Sugars 4 g), Protein 32 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →