Salmon & Kale Pasta Caesar Salad

18 min
4 servings
$4.43/serving

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Ingredients

2 cups uncooked bow tie pasta

4 cups hot water

2 tbspCaesar Dressing Mix

¹⁄₄ cup milk, your choice

¹⁄₄ cup olive oil

2 tbsp 2% plain Greek yogurt

1 tbsp lemon juice

2 crushed garlic cloves, optional

1 large bunch kale

1 pint cherry tomatoes

2 cans (7.5 oz/213 g each) unsalted salmon

Toppings (optional): shredded parmesan cheese

Preparation

In Multipurpose Steamer, combine pasta and water. Cover; microwave on high 12 min, or until tender. Once cooked, drain and rinse under cool water to lower temperature.
Prepare dressing. In a large bowl, whisk together dressing mix, milk, oil, yogurt, lemon juice, and garlic, if using. Set aside.
Prepare salad. De-stem kale and roughly chop or tear leaves. Slice tomatoes in half. Add vegetables and cooled pasta to bowl with dressing; toss to mix.
Drain salmon; with a fork, break into chunks. Add to salad and gently toss to combine. Add Parmesan cheese, if desired.

Nutritional Information

Per serving: Calories 490, Fat 23 g (Saturated 4 g, Trans 0 g), Cholesterol 50 mg, Sodium 110 mg, Carbohydrate 40 g (Fibre 4 g, Sugars 6 g), Protein 31 g.

Tips

All types of canned salmon, like sockeye or pink, are great nutritious choices. Choose canned salmon with bones for a boost of calcium, and lower sodium options when possible.

Kale works well in salads because it’s less prone to wilting once the salad is dressed.

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Caesar Dressing Mix

Multipurpose Steamer