HomeRecipesSalmon & Kale Pasta Caesar Salad
Salmon & Kale Pasta Caesar Salad
Salmon & Kale Pasta Caesar Salad
18 min
4 servings
$4.43/serving

Ingredients

Toppings (optional): shredded parmesan cheese

Preparation
  1. In Multipurpose Steamer, combine pasta and water. Cover; microwave on high 12 min, or until tender. Once cooked, drain and rinse under cool water to lower temperature.  
  2. Prepare dressing. In a large bowl, whisk together dressing mix, milk, oil, yogurt, lemon juice, and garlic, if using. Set aside.  
  3. Prepare salad. De-stem kale and roughly chop or tear leaves. Slice tomatoes in half. Add vegetables and cooled pasta to bowl with dressing; toss to mix. 
  4. Drain salmon; with a fork, break into chunks. Add to salad and gently toss to combine. Add Parmesan cheese, if desired. 
Tips

All types of canned salmon, like sockeye or pink, are great nutritious choices. Choose canned salmon with bones for a boost of calcium, and lower sodium options when possible. 

Kale works well in salads because it’s less prone to wilting once the salad is dressed.  

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 490, Fat 23 g (Saturated 4 g, Trans 0 g), Cholesterol 50 mg, Sodium 110 mg, Carbohydrate 40 g (Fibre 4 g, Sugars 6 g), Protein 31 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Caesar Dressing MixCaesar Dressing Mix
Caesar Dressing Mix
86 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
90 Reviews
HomeRecipesSalmon & Kale Pasta Caesar Salad
Salmon & Kale Pasta Caesar Salad
Salmon & Kale Pasta Caesar Salad
Share it!

Ingredients

Toppings (optional): shredded parmesan cheese

18 min
4 servings
$4.43/serving
Preparation
  1. In Multipurpose Steamer, combine pasta and water. Cover; microwave on high 12 min, or until tender. Once cooked, drain and rinse under cool water to lower temperature.  
  2. Prepare dressing. In a large bowl, whisk together dressing mix, milk, oil, yogurt, lemon juice, and garlic, if using. Set aside.  
  3. Prepare salad. De-stem kale and roughly chop or tear leaves. Slice tomatoes in half. Add vegetables and cooled pasta to bowl with dressing; toss to mix. 
  4. Drain salmon; with a fork, break into chunks. Add to salad and gently toss to combine. Add Parmesan cheese, if desired. 
What you'll need
Caesar Dressing MixCaesar Dressing Mix
Caesar Dressing Mix
86 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
90 Reviews
Tips

All types of canned salmon, like sockeye or pink, are great nutritious choices. Choose canned salmon with bones for a boost of calcium, and lower sodium options when possible. 

Kale works well in salads because it’s less prone to wilting once the salad is dressed.  

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 490, Fat 23 g (Saturated 4 g, Trans 0 g), Cholesterol 50 mg, Sodium 110 mg, Carbohydrate 40 g (Fibre 4 g, Sugars 6 g), Protein 31 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →