25 min
8 servings
$1.14/servingAdd a pop of colour to your meals with a rainbow medley of vibrant bell peppers! Make a big batch today so you can portion them, freeze ‘em, and then pull them out whenever you want a convenient veggie option at your fingertips. Serve as a side, pile them onto pizzas, or toss with cooked noodles with just some Parm and a splash of pasta water.
- Slice peppers and red onion. Place in Multipurpose Steamer; cover and microwave on high 5 min, or until veggies are soft. Toss with seasoning and oil.
- If making ahead, divide into portions and freeze for up to 1 month.
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Arrange veggies on pan in a single layer. Roast 13–15 min, or until tender and starting to crisp.
Serve with 4 oz (113 g) lean protein and 1 cup cooked grains.
Per serving: Calories 70, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 1 g), Protein 1 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min8 servings$1.14/serving- Slice peppers and red onion. Place in Multipurpose Steamer; cover and microwave on high 5 min, or until veggies are soft. Toss with seasoning and oil.
- If making ahead, divide into portions and freeze for up to 1 month.
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Arrange veggies on pan in a single layer. Roast 13–15 min, or until tender and starting to crisp.
Serve with 4 oz (113 g) lean protein and 1 cup cooked grains.
Per serving: Calories 70, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 1 g), Protein 1 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
