Parmesan Chicken Subs

20 min
6 servings
$1.85/serving

For a delicious quick meal using up extra chicken parm, look no further!

Ingredients

1 recipe preparedChicken Parmesan

1 cup3 Onion Dip, prepared

6 (8 in/20 cm) whole-wheat or multi-grain sub buns, cut in half lengthwise

2 cups Romaine lettuce leaves, washed and dried

1 red bell pepper, sliced into strips

Preparation

Preheat oven to 300° F (150° C).
Slice chicken into strips. Place in frying pan, and stir in sauce. Reheat in oven until warm, approximately 10 minutes.
Meanwhile, spread 3 Onion Dip on both sides of each sub. Arrange Romaine and peppers on each.
Top each with 3 - 4 chicken strips. Dollop sauce overtop. Cut in half, and arrange on a platter.

Nutritional Information

Per serving: Calories 530, Fat 29 g (Saturated 7 g, Trans 0.1 g), Cholesterol 120 mg, Sodium 790 mg, Carbohydrate 38 g (Fibre 5 g, Sugars 9 g), Protein 30 g.

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3 Onion Dip Mix

Sea Salt (Grinder)

Black Pepper (Grinder)

Marinara Sauce Mix