Parmesan Chicken Subs
For a delicious quick meal using up extra chicken parm, look no further!
1 recipe preparedChicken Parmesan
1 cup3 Onion Dip, prepared
6 (8 in/20 cm) whole-wheat or multi-grain sub buns, cut in half lengthwise
2 cups Romaine lettuce leaves, washed and dried
1 red bell pepper, sliced into strips
- Preheat oven to 300° F (150° C).
- Slice chicken into strips. Place in frying pan, and stir in sauce. Reheat in oven until warm, approximately 10 minutes.
- Meanwhile, spread 3 Onion Dip on both sides of each sub. Arrange Romaine and peppers on each.
- Top each with 3 - 4 chicken strips. Dollop sauce overtop. Cut in half, and arrange on a platter.
Per serving: Calories 530, Fat 29 g (Saturated 7 g, Trans 0.1 g), Cholesterol 120 mg, Sodium 790 mg, Carbohydrate 38 g (Fibre 5 g, Sugars 9 g), Protein 30 g.