United States
FrancaisChicken Parmesan
A better-for-you homemade version of a restaurant classic, ready in just 20 minutes. Save over 350 calories, 31 g fat and 1,150 mg sodium by using this recipe when compared to typical restaurant versions.
Perfectly Balance Your Plate
Serve with 1 cup steamed rice and 1 cup mixed veggies.
Ingredients
1⁄2 pkg regular or gluten free breadcrumbs
2 tbsp grated Parmesan cheese
1 tbsp3 Onion Dip Mix
Sea Salt (Grinder), if desired
Black Pepper (Grinder), if desired
2 tbsp olive oil
1 lb (450 g) boneless, skinless chicken breasts
1 1⁄2 cupsMarinara Sauce
1 cup grated mozzarella cheese
Preparation
- In a shallow bowl, stir together the breadcrumbs, Parmesan, seasoning, and Salt and Pepper, if desired. One at the time, dip chicken in dry mixture, coating evenly.
- Preheat a frying pan over medium heat; add oil and then chicken. Cook until golden brown on both sides, approximately 5 minutes each side.
- Add Marinara Sauce. Gently stir, reduce heat to low, cover, and simmer for about 5 minutes. Sprinkle with cheese and continue cooking for about 5 minutes, until cheese is melted. Serve immediately.
Nutritional Information
Per serving: Calories 270, Fat 10 g (Saturated 5 g, Trans 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 4 g), Protein 32 g.
Shop This Recipe
3 Onion Dip Mix
Sea Salt (Grinder)
Black Pepper (Grinder)
Marinara Sauce Mix