1 hour
4 servings
$3.00/servingAll the mouth-watering taste of fried chicken, without the added fat!
- Preheat oven to 375° F (190° C).
- In a shallow pie plate, combine flour, Greek Dressing Mix, and Black Pepper. In another shallow pie plate, mix cornflakes and Parmesan. Pour buttermilk into a small bowl.
- Dip chicken in flour mixture, then buttermilk. Roll in cornflake mixture until all sides are well-covered.
- Place on Sheet Pan lined with parchment paper and bake approximately 40 minutes, or until chicken is no longer pink and juices run clear. For extra-crispy chicken, bake an additional 20 minutes.
- Sprinkle with Sea Salt, if desired.
Per serving: Calories 230, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 1 g, Sugars 2 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
1 hour4 servings$3.00/serving- Preheat oven to 375° F (190° C).
- In a shallow pie plate, combine flour, Greek Dressing Mix, and Black Pepper. In another shallow pie plate, mix cornflakes and Parmesan. Pour buttermilk into a small bowl.
- Dip chicken in flour mixture, then buttermilk. Roll in cornflake mixture until all sides are well-covered.
- Place on Sheet Pan lined with parchment paper and bake approximately 40 minutes, or until chicken is no longer pink and juices run clear. For extra-crispy chicken, bake an additional 20 minutes.
- Sprinkle with Sea Salt, if desired.
Per serving: Calories 230, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 1 g, Sugars 2 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
