HomeRecipesOven “Fried” Crispy Chicken
Oven “Fried” Crispy Chicken
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All the mouth-watering taste of fried chicken, without the added fat!


Ingredients
3 tbsp
all-purpose flour
1 - 2 tbsp
14 tsp
Black Pepper, optional
12 cup
cornflakes or cracker crumbs
1 tbsp
freshly grated Parmesan cheese
14 cup
buttermilk
4
boneless, skinless chicken breasts
Sea Salt, to taste

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 375° F (190° C).
  2. In a shallow pie plate, combine flour, Greek Dressing Mix, and Black Pepper. In another shallow pie plate, mix cornflakes and Parmesan. Pour buttermilk into a small bowl.
  3. Dip chicken in flour mixture, then buttermilk. Roll in cornflake mixture until all sides are well-covered.
  4. Place on Sheet Pan lined with parchment paper and bake approximately 40 minutes, or until chicken is no longer pink and juices run clear. For extra-crispy chicken, bake an additional 20 minutes.
  5. Sprinkle with Sea Salt, if desired.
Nutritional Information

Per serving: Calories 230, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 1 g, Sugars 2 g), Protein 30 g.

Oven “Fried” Crispy Chicken
1 hour
4 servings
$3.00/serving
What you'll need
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
75 Reviews
$11.50
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
HomeRecipesOven “Fried” Crispy Chicken
Oven “Fried” Crispy Chicken
Recipe description
Oven “Fried” Crispy Chicken
Share it!

Ingredients
3 tbsp
all-purpose flour
1 - 2 tbsp
14 tsp
Black Pepper, optional
12 cup
cornflakes or cracker crumbs
1 tbsp
freshly grated Parmesan cheese
14 cup
buttermilk
4
boneless, skinless chicken breasts
Sea Salt, to taste
1 hour
4 servings
$3.00/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 375° F (190° C).
  2. In a shallow pie plate, combine flour, Greek Dressing Mix, and Black Pepper. In another shallow pie plate, mix cornflakes and Parmesan. Pour buttermilk into a small bowl.
  3. Dip chicken in flour mixture, then buttermilk. Roll in cornflake mixture until all sides are well-covered.
  4. Place on Sheet Pan lined with parchment paper and bake approximately 40 minutes, or until chicken is no longer pink and juices run clear. For extra-crispy chicken, bake an additional 20 minutes.
  5. Sprinkle with Sea Salt, if desired.
What you'll need
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
75 Reviews
$11.50
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$29.00
Nutritional Information

Per serving: Calories 230, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 1 g, Sugars 2 g), Protein 30 g.