20 - 25 min
4 servings
$1.50/servingA vegetarian-friendly dish, perfect for warming up cool evenings.
- Add first 6 ingredients to Multipurpose Pot over medium-low heat. Stir until onion is lightly browned and translucent.
- Add Vegetable Bouillon and chickpeas. Simmer, covered, for approximately 15 minutes.
- Purée soup in batches in blender or food processor. Return to pot, add coconut milk and stir until heated through. Garnish with cilantro and apple, if desired.
Serve with whole-grain rolls and low-fat cheese.
Per serving: Calories 290, Fat 11.5 g (Saturated 5 g, Trans 0 g), Cholesterol 0 mg, Sodium 495 mg, Carbohydrate 39 g (Fibre 7 g, Sugars 1 g), Protein 13 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 - 25 min4 servings$1.50/serving- Add first 6 ingredients to Multipurpose Pot over medium-low heat. Stir until onion is lightly browned and translucent.
- Add Vegetable Bouillon and chickpeas. Simmer, covered, for approximately 15 minutes.
- Purée soup in batches in blender or food processor. Return to pot, add coconut milk and stir until heated through. Garnish with cilantro and apple, if desired.
Serve with whole-grain rolls and low-fat cheese.
Per serving: Calories 290, Fat 11.5 g (Saturated 5 g, Trans 0 g), Cholesterol 0 mg, Sodium 495 mg, Carbohydrate 39 g (Fibre 7 g, Sugars 1 g), Protein 13 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
