Layered Kale & Veggie Salad
A lunch or dinner worthy side that can also be beautifully layered in a mason jar. Simply put dressing on the bottom of the jar and layer, shake, and enjoy.
Perfectly Balance Your Plate
Serve with 1 serving lean protein and 1 serving of complex carbs.
4 cups shredded kale
1 cup cherry tomatoes
1⁄2 cucumber, sliced
1⁄4 small red onion, thinly sliced
1 bell pepper, sliced
1⁄4 cup preparedBalsamic Vinaigrette Dressing, or dressing of your choice
1⁄4 cup crumbled feta cheese
- In a large serving bowl, layer the first six ingredients.
- Top with feta and serve.
Per serving: Calories 150, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 3 g), Protein 5 g.