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Layered Kale & Veggie Salad

Layered Kale & Veggie Salad
  • 10 min
  • 4 servings
  • $1.73/serving

A lunch  or dinner worthy side that can also be beautifully layered in a mason jar. Simply put dressing on the bottom of the jar and layer, shake, and enjoy.

Perfectly Balance Your Plate

Serve with 1 serving lean protein and 1 serving of complex carbs.

Ingredients

4 cups shredded kale
1 cup cherry tomatoes
1⁄2 cucumber, sliced
1⁄4 small red onion, thinly sliced
1 bell pepper, sliced
1⁄4 cup preparedBalsamic Vinaigrette Dressing, or dressing of your choice
1⁄4 cup crumbled feta cheese


Preparation

  1. In a large serving bowl, layer the first six ingredients.
  2. Top with feta and serve.

Nutritional Information

Per serving: Calories 150, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 3 g), Protein 5 g.

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