Fish in a flash – a gorgeous, healthy dinner ready in 20 minutes.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat 1 tbsp oil in a frying pan over medium-high heat.
- Lightly season fish with Black Pepper and place in pan.
- Combine tomatoes, Pesto Sauce Mix and remaining oil in a small mixing bowl. Spoon over fillets.
- Cover pan and cook for 8–10 minutes, or until fish is opaque.
Thanks to its high basil content, 1 tbsp Pesto Sauce Mix has more antioxidants than 1⁄2 cup chopped sweet cherries.
Per serving: Calories 160, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 19 g.
25 min
4 servings
$1.69/serving25 min4 servings$1.69/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat 1 tbsp oil in a frying pan over medium-high heat.
- Lightly season fish with Black Pepper and place in pan.
- Combine tomatoes, Pesto Sauce Mix and remaining oil in a small mixing bowl. Spoon over fillets.
- Cover pan and cook for 8–10 minutes, or until fish is opaque.
Thanks to its high basil content, 1 tbsp Pesto Sauce Mix has more antioxidants than 1⁄2 cup chopped sweet cherries.
Per serving: Calories 160, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 19 g.
