Herb & Garlic Veggie Cups
Looking for a fun and healthy snack for your kids? Look no further! Here’s a creative spin on veggie trays for any occasion, from a birthday party to a playdate. For a low-fat dip, prepare with Greek yogurt instead of sour cream (you won’t notice the difference!), and shake up the flavour by swapping in your favourite Dip Mix.
Ingredients
1⁄2 cup mayonnaise
1⁄2 cup plain 2% Greek yogurt or sour cream
1 1⁄2 tbspHerb & Garlic Dip MixorLemon Dilly Dip Mix
1 carrot
2 bell peppers
2 celery stalks
1 English cucumber
Preparation
- In a bowl, combine mayonnaise, yogurt, and dip mix. Divide between six glasses or clear plastic cups.
- Peel carrot. Slice carrot, peppers, celery, and cucumber into sticks.
- Arrange the chopped veggies into the cups with one end dipped into dip.
Nutritional Information
Per serving: Calories 170, Fat 14 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fibre 2 g, Sugars 4 g), Protein 3 g.
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Herb & Garlic Dip Mix
74 Reviews
Lemon Dilly Dip Mix
76 Reviews