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HomeRecipesHerb & Garlic Veggie Cups
Herb & Garlic Veggie Cups
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Looking for a fun and healthy snack for your kids? Look no further! Here’s a creative spin on veggie trays for any occasion, from a birthday party to a playdate. For a low-fat dip, prepare with Greek yogurt instead of sour cream (you won’t notice the difference!), and shake up the flavour by swapping in your favourite Dip Mix.


Ingredients
12 cup
mayonnaise
12 cup
plain 2% Greek yogurt or sour cream
1 12 tbsp
package (one or another):
1
carrot
2
bell peppers
2
celery stalks
1
English cucumber
Preparation
  1. In a bowl, combine mayonnaise, yogurt, and dip mix. Divide between six glasses or clear plastic cups. 
  2. Peel carrot. Slice carrot, peppers, celery, and cucumber into sticks. 
  3. Arrange the chopped veggies into the cups with one end dipped into dip.
Nutritional Information

Per serving: Calories 170, Fat 14 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fibre 2 g, Sugars 4 g), Protein 3 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Herb & Garlic Veggie Cups
7 minutes
6 servings
$1.33/serving
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
219 Reviews
$9.99
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
161 Reviews
$9.99
HomeRecipesHerb & Garlic Veggie Cups
Herb & Garlic Veggie Cups
Recipe description
Herb & Garlic Veggie Cups
Share it!

Ingredients
12 cup
mayonnaise
12 cup
plain 2% Greek yogurt or sour cream
1 12 tbsp
package (one or another):
1
carrot
2
bell peppers
2
celery stalks
1
English cucumber
7 minutes
6 servings
$1.33/serving
Preparation
  1. In a bowl, combine mayonnaise, yogurt, and dip mix. Divide between six glasses or clear plastic cups. 
  2. Peel carrot. Slice carrot, peppers, celery, and cucumber into sticks. 
  3. Arrange the chopped veggies into the cups with one end dipped into dip.
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
219 Reviews
$9.99
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
161 Reviews
$9.99
Nutritional Information

Per serving: Calories 170, Fat 14 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fibre 2 g, Sugars 4 g), Protein 3 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →