20 min
4 servings
$3.08/servingToppings (optional): seeds, chopped nuts, chopped fresh herbs such as cilantro, basil and/or parsley, squeeze of lime
- Preheat grill to medium-high.
- Trim leaves and bottom stalk from cauliflower, making sure not to remove the core. Place cauliflower in Round Steamer. Cover; microwave on high 5–6 min or until a knife can easily slide into it.
- Meanwhile, cut each tofu block in half, lengthwise. You should have four pieces. Pat dry with a paper or kitchen towel.
- Whisk together water, maple syrup, oil, and seasoning. Brush sauce on one side of tofu steaks. Place on grill, saucy side down. Brush sauce on top. Grill with lid closed for 10 min, flipping once, until lightly charred.
- Brush the remaining sauce all over cauliflower. Place on grill, florets side down. Grill 5 min, then flip and cook 2 more min.
- To serve, slice cauliflower into steaks or wedges. Top cauliflower and tofu with yogurt, and additional toppings, if desired.
Serve with 1⁄2 cup rice or quinoa.
Per serving: Calories 360, Fat 17 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 29 g (Fibre 8 g, Sugars 15 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): seeds, chopped nuts, chopped fresh herbs such as cilantro, basil and/or parsley, squeeze of lime
20 min4 servings$3.08/serving- Preheat grill to medium-high.
- Trim leaves and bottom stalk from cauliflower, making sure not to remove the core. Place cauliflower in Round Steamer. Cover; microwave on high 5–6 min or until a knife can easily slide into it.
- Meanwhile, cut each tofu block in half, lengthwise. You should have four pieces. Pat dry with a paper or kitchen towel.
- Whisk together water, maple syrup, oil, and seasoning. Brush sauce on one side of tofu steaks. Place on grill, saucy side down. Brush sauce on top. Grill with lid closed for 10 min, flipping once, until lightly charred.
- Brush the remaining sauce all over cauliflower. Place on grill, florets side down. Grill 5 min, then flip and cook 2 more min.
- To serve, slice cauliflower into steaks or wedges. Top cauliflower and tofu with yogurt, and additional toppings, if desired.
Serve with 1⁄2 cup rice or quinoa.
Per serving: Calories 360, Fat 17 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 29 g (Fibre 8 g, Sugars 15 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
