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Rice and beans are always the answer to serve a big crowd at your next picnic, pot-luck or summer gathering! Bonus: it keeps your budget in check. For off-the-charts flavour, prep this in advance to let all the flavours have a chance to blend.
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DRESSING
\\n\\n\\n\\n\\n\\n
SALAD
\\n\\n\\n\\n\\n\\n\\n\\n
Toppings (optional): chopped cilantro
\",\"preparation\":\"\\n
In\u202FRound Steamer, combine rice and water. Microwave, uncovered, on high for 15 min or until tender.\u202F\u202F
\\n
Meanwhile, prepare dressing. Zest lime, you should have about 1 tsp. Place in small bowl. Slice lime in half. Using\u202F2-in-1 Citrus Press, squeeze in juice. Add oil, seasoning, mustard, and sugar. Whisk to combine. Set aside.\u202F\u202F
\\n
Drain and rinse beans. Dice peppers, tomato, and onion. If using, slice jalape\u00F1o in half, discard seeds; mince.\u202F\u202F
\\n
Once rice is cooked, gently fluff with a fork. Fold in beans and veggies. Add topping, if desired. Serve at room temperature or chilled.\u202F\u202F
\\n\",\"tips\":\"
No Epicure Steamer? No problem! Simply prepare rice on the stovetop. Then, combine all salad ingredients in a large bowl.
Produit populaire ind\u00E9modable, le M\u00E9lange \u00E0 trempette 3 oignons est polyvalent. Trois cuill\u00E9r\u00E9es \u00E0 table \u00E9quivalent \u00E0 un petit oignon.
\\n
Trempette 3 oignons dont les enfants raffoleront :
\\n
\\n
Tartinez sur des pains plats grill\u00E9s, puis garnissez de tomates coup\u00E9es pour une hors-d\u2019\u0153uvre \\nrapide.
\\n
Nappez les pommes de terre au four ou ajoutez \u00E0 la pur\u00E9e de pomme de terre.
\\n
Versez sur les nachos ou tacos \u00E0 la place de la cr\u00E8me sure.
\\n
\\n
Utilisez-le comme assaisonnement :
\\n
\\n
Ajouter aux \u0153ufs brouill\u00E9s avant la cuisson.
\\n
Essayez-le dans les salades d\u2019\u0153ufs, de saumon et de thon.
\\n
Utilisez comme m\u00E9lange pour burgers ou pains de viande.
\\n
Incorporer au macaroni au fromage.
\\n
Pr\u00E9parez un fromage \u00E0 la cr\u00E8me \u00E0 tartiner : M\u00E9langez 1 c. \u00E0 table (15 ml) de m\u00E9lange \u00E0 trempette et 1 tasse (250 ml) de fromage \u00E0 la cr\u00E8me.
\\n
\\n
Ingr\u00E9dients
\\n
Ciboulette, oignon, persil, \u00E9chalote.
\",\"language\":\"fr-ca\"},{\"value\":\"
An all-time, best-seller, 3 Onion Dip Mix is all about versatility. Three tablespoons are the equivalent of one small onion.
\\n
Make the best kid-friendly 3 Onion Dip:
\\n
\\n
Spread it on toasted flatbreads \u2013 top with chopped tomatoes for easy appy
\\n
Slather in on baked potatoes or swirl into mashed potatoes.
\\n
Spoon over nachos or tacos instead of sour cream
\\n
\\n
Use it as a seasoning:
\\n
\\n
Add to scrambled eggs before cooking.
\\n
Try it in egg, salmon, and tuna salad.
\\n
Use as a burger or meatloaf mix.
\\n
Stir into Mac & Cheese.
\\n
Make a cream cheese spread: Mix 1 Tbsp (15 ml) dip mix with 1 C (250 ml) cream cheese.
\\n
\\n
Ingredients
\\n
Chives, onion, Parsley, Scallions.
\",\"language\":\"en-us\"},{\"value\":\"
An all-time, best-seller, 3 Onion Dip Mix is all about versatility. Three tablespoons are the equivalent of one small onion.
\\n
Make the best kid-friendly 3 Onion Dip:
\\n
\\n
Spread it on toasted flatbreads \u2013 top with chopped tomatoes for easy appy
\\n
Slather in on baked potatoes or swirl into mashed potatoes.
\\n
Spoon over nachos or tacos instead of sour cream
\\n
\\n
Use it as a seasoning:
\\n
\\n
Add to scrambled eggs before cooking.
\\n
Try it in egg, salmon, and tuna salad.
\\n
Use as a burger or meatloaf mix.
\\n
Stir into Mac & Cheese.
\\n
Make a cream cheese spread: Mix 1 Tbsp (15 ml) dip mix with 1 C (250 ml) cream cheese.
Du pur bonheur en pot; voici des oignons qui ne vous feront pas pleurer! Gagnez du temps et utilisez ce m\u00E9lange chaque fois que vous cherchez la saveur robuste des oignons, de la ciboulette et des \u00E9chalotes. Pensez bien au-del\u00E0 de la trempette et utilisez 3 oignons comme sauce ou assaisonnement pour les \u0153ufs, les l\u00E9gumes, les burgers, les tacos et bien plus encore!
\",\"language\":\"fr-ca\"},{\"value\":\"
These onions won\u2019t make you cry\u2014they\u2019re pure happiness in a jar! Save time (and tears) on chopping and use this blend anytime you\u2019re looking for the robust flavour of onions, chives, and scallions. Take it way beyond the dip bowl and use 3 Onion as a sauce or seasoning for eggs, veggies, burgers, tacos, and more!
\",\"language\":\"en-us\"},{\"value\":\"
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\u00C9tapes simples
\\n\\n
Assaisonner \u00E0 volont\u00E9 les frites de pommes de terre ou de patates douces.
\\n
Ajouter l\u2019assaisonnement avant ou apr\u00E8s la cuisson (ou les deux).
\\n\",\"language\":\"fr-ca\"},{\"value\":\"
Simple Steps:
\\n\\n
Liberally shake over regular or sweet potato fries and wedges.
\\n
Add the seasoning before or after cooking (or both).
\\n\\n
120 g (4.2 oz) \\nOne jar seasons about 24 batches of fries (depending on how liberally you season).
\",\"language\":\"en-us\"},{\"value\":\"
Simple Steps:
\\n\\n
Liberally shake over regular or sweet potato fries and wedges.
\\n
Add the seasoning before or after cooking (or both).
\\n\\n
120 g (4.2 oz) \\nOne jar seasons about 24 batches of fries (depending on how liberally you season).
On aime faire danser nos papilles avec l\u2019Assaisonnement pour frites \u00E0 la cajun, un m\u00E9lange aromatique et savoureux d'herbes et d'\u00E9pices de qualit\u00E9 sup\u00E9rieure. Il est parfait pour tous ceux qui souhaitent ajouter un peu de piquant et des saveurs relev\u00E9es \u00E0 leurs collations pr\u00E9f\u00E9r\u00E9es. Saupoudrez-en aussi peu ou autant que vous le souhaitez sur vos frites maison pour une alternative saine aux frites assaisonn\u00E9es du restaurant.
\",\"language\":\"fr-ca\"},{\"value\":\"
We love to make our taste buds dance with this Cajun Fries Seasoning. This blend of premium herbs and spices creates an earthy, piquant flavour that tastes great and packs a punch. It's perfect for anyone who wants to add excitement and heat to their favourite snack. Sprinkle as much or as little as you like over your spuds for a healthy alternative to restaurant fries with added seasonings.
\",\"language\":\"en-us\"},{\"value\":\"
We love to make our taste buds dance with this Cajun Fries Seasoning. This blend of premium herbs and spices creates an earthy, piquant flavour that tastes great and packs a punch. It's perfect for anyone who wants to add excitement and heat to their favourite snack. Sprinkle as much or as little as you like over your spuds for a healthy alternative to restaurant fries with added seasonings.
\",\"language\":\"en-ca\"}],\"size\":[{\"value\":\"Format : 120 g (4,2 oz) \\nUn pot permet d\u2019assaisonner environ 24 fourn\u00E9es de frites (selon la quantit\u00E9 d\u2019assaisonnement utilis\u00E9e). \",\"language\":\"fr-ca\"},{\"value\":\"\",\"language\":\"en-us\"},{\"value\":\" \",\"language\":\"en-ca\"}],\"keyIngredients\":[{\"value\":\"
Une alimentation faible en sodium est essentielle pour garder le c\u0153ur en bonne sant\u00E9 et heureux. Nos frites maison \u00E0 la cajun ne contiennent que 80 mg de sodium par portion. Les frites des restaurants peuvent contenir jusqu'\u00E0 dix fois plus de sodium.
\\n
Ingr\u00E9dients : Ail, sel marin, paprika, oignon, poivre noir, thym, poivre de Cayenne, origan.
\\n
Nous r\u00E9fl\u00E9chissons aussi longtemps \u00E0 ce que nous ne mettons pas dans nos produits, qu'\u00E0 ce que nous y mettons. Lisez plus de d\u00E9tails sur l\u2019Engagement \u00C9picure, et la liste des ingr\u00E9dients que vous ne trouverez jamais, Au grand jamais dans nos produits.
\",\"language\":\"fr-ca\"},{\"value\":\"
A low-sodium diet is key to keeping our hearts healthy and happy. Our homemade Cajun Fries have only 80 mg of Sodium per serving. Restaurant fries can have up to ten times that amount.
We spend as much time thinking about everything we don\u2019t put in, as everything we do. See Our Good Food Promise and our Never-Ever List to see what you won\u2019t find in an Epicure ingredient list.
\",\"language\":\"en-us\"},{\"value\":\"
A low-sodium diet is key to keeping our hearts healthy and happy. Our homemade Cajun Fries have only 80 mg of Sodium per serving. Restaurant fries can have up to ten times that amount.
We spend as much time thinking about everything we don\u2019t put in, as everything we do. See Our Good Food Promise and our Never-Ever List to see what you won\u2019t find in an Epicure ingredient list.
L\u2019Assaisonnement Frites \u00E0 la cajun est offert dans un pot muni d\u2019un couvercle saupoudreur.
\\n
Conserver dans un endroit frais et sec. Les produits \u00C9picure ne contiennent pas d'agents anti-agglom\u00E9rants. Pour cette raison, Il se peut que l\u2019assaisonnement se compacte au fil du temps. Secouez-le vigoureusement pour d\u00E9tacher les amas.
\",\"language\":\"fr-ca\"},{\"value\":\"
Our Cajun Fries Seasoning comes in a convenient jar with a sprinkle lid.
\\n
Store in a cool, dry place. (Epicure products do not contain anti-caking agents. Because of this, you may need to shake or stir the seasoning to break up natural clumps.)
\",\"language\":\"en-us\"},{\"value\":\"
Our Cajun Fries Seasoning comes in a convenient jar with a sprinkle lid.
\\n
Store in a cool, dry place. (Epicure products do not contain anti-caking agents. Because of this, you may need to shake or stir the seasoning to break up natural clumps.)
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\\n
\\n
La forme ronde est id\u00E9ale pour la cuisson du poulet entier, des soupes et des repas en une seule casserole.
\\n
Le couvercle ventil\u00E9 emp\u00EAche le liquide de d\u00E9border.
\\n
Peut contenir 14\u00BE tasses pour 4 \u00E0 6 portions de la plupart des repas.
\\n
\\n
ATTENTION : Le contenu peut devenir tr\u00E8s chaud; utilisez des mitaines de four et soyez prudent lorsque vous retirez le couvercle.
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\\n
\\n
Round shape is ideal for cooking whole chicken, soups & one-pot meals.
\\n
Vented lid prevents liquid from overflowing.
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Holds 14\u00BE cups for 4\u20136 servings of most meals.
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\\n
CAUTION: Contents may become very hot; use oven mitts and be cautious when removing the lid.
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\\n
Round shape is ideal for cooking whole chicken, soups & one-pot meals.
\\n
Vented lid prevents liquid from overflowing.
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Holds 14\u00BE cups for 4\u20136 servings of most meals.
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\\n
CAUTION: Contents may become very hot; use oven mitts and be cautious when removing the lid.
Un outil indispensable dans toutes les cuisines ! Notre cuit-vapeur rond en silicone change la donne et cuit les aliments plus rapidement et plus uniform\u00E9ment au micro-ondes ou au four (jusqu'\u00E0 450\u00BA). En 20 minutes, vous pouvez pr\u00E9parer un poulet r\u00F4ti entier et juteux, cuire \u00E0 la perfection des c\u00E9r\u00E9ales moelleuses, pommes de terre en robe de chambre et des l\u00E9gumes tendres, ou pr\u00E9parer des soupes et des chaudr\u00E9es pour des repas faciles \u00E0 pr\u00E9parer en semaine. Les possibilit\u00E9s sont infinies !
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A must-have tool for every kitchen! Our game-changing silicone Round Steamer cooks food faster and more evenly in the microwave. Bring a whole, juicy Roast Chicken to the table in 20 minutes, perfectly cook fluffy grains, baked potatoes, and tender veggies, or meal prep soups and chowders for easy weeknight meals. The possibilities are endless!
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Rice and beans are always the answer to serve a big crowd at your next picnic, pot-luck or summer gathering! Bonus: it keeps your budget in check. For off-the-charts flavour, prep this in advance to let all the flavours have a chance to blend.
2 cans (14 oz/398 ml each) low sodium black beans or black-eyed peas, or a mix of both
2 large bell peppers, one green and one yellow, preferably
1 large tomato
1 small red onion
1 jalapeño, optional
Toppings (optional): chopped cilantro
Preparation
In Round Steamer, combine rice and water. Microwave, uncovered, on high for 15 min or until tender.
Meanwhile, prepare dressing. Zest lime, you should have about 1 tsp. Place in small bowl. Slice lime in half. Using 2-in-1 Citrus Press, squeeze in juice. Add oil, seasoning, mustard, and sugar. Whisk to combine. Set aside.
Drain and rinse beans. Dice peppers, tomato, and onion. If using, slice jalapeño in half, discard seeds; mince.
Once rice is cooked, gently fluff with a fork. Fold in beans and veggies. Add topping, if desired. Serve at room temperature or chilled.
Nutritional Information
Per serving: Calories 460, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 75 g (Fibre 17 g, Sugars 5 g), Protein 17 g.
Tips
No Epicure Steamer? No problem! Simply prepare rice on the stovetop. Then, combine all salad ingredients in a large bowl.