20 min
6 servings
$3.60/serving- Preheat oven to 400° F. Generously oil Muffin Maker. Set aside.
- Drain crab meat well. Set aside.
- In a bowl, whisk together egg, mayonnaise, and seasoning. Fold in crab meat. Don’t overmix; leave some chunks.
- Divide mixture evenly between 6 wells in Muffin Maker. Press to lightly pack.
- Bake 15 min, or until cooked through and tops are golden-brown.
- Let cool slightly before unmolding.
Per serving (1 crab cake): Calories 70, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 330 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 7 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min6 servings$3.60/serving- Preheat oven to 400° F. Generously oil Muffin Maker. Set aside.
- Drain crab meat well. Set aside.
- In a bowl, whisk together egg, mayonnaise, and seasoning. Fold in crab meat. Don’t overmix; leave some chunks.
- Divide mixture evenly between 6 wells in Muffin Maker. Press to lightly pack.
- Bake 15 min, or until cooked through and tops are golden-brown.
- Let cool slightly before unmolding.
Per serving (1 crab cake): Calories 70, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 330 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 7 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
