Chunky Monkey
Perfectly Balance Your Plate
This is a perfectly balanced plate.
Ingredients
1 frozen banana
1 tbsp nut or seed butter
1 tsp cocoa powder
1 cup milk, dairy alternative or water, your choice
Preparation
- In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water
- Blend until smooth and pour into a tall glass.
Nutritional Information
Per serving: Calories 460, Fat 16 g (Saturated 4.5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 410 mg, Carbohydrate 51 g (Fibre 7 g, Sugars 30 g), Protein 33 g.
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