Chicken with Pineapple Salsa

25 - 30 min
4 servings
$2.40/serving

Pineapple salsa makes an exotic, summery topping for chicken.

Ingredients

1 tbspPoco Picante Salsa Mix

1 can (14 oz /398 ml) pineapple tidbits, drained and liquid reserved

1 large tomato, diced

4 boneless skinless chicken breasts

2 tsp poultry seasoning, or your favourite

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

Combine salsa mix with drained pineapple and tomato. Set aside.
Sprinkle chicken breasts with poultry seasoning. Heat a frying pan to medium; lightly mist with vegetable oil and cook chicken for approximately 4 minutes per side, until pleasantly browned.
Pour in reserved pineapple juice and stir rapidly. Add prepared fruit salsa, stir well, cover and gently simmer for 10 - 12 minutes. Season with Salt and Pepper before serving.

Nutritional Information

Per serving: Calories 230, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 250 mg, Carbohydrate 21 g (Fibre 2 g, Sugars 17 g), Protein 28 g.

Tips

Serve with steamed rice or couscous.

Shop This Recipe

Poco Picante Salsa Mix

Sea Salt (Grinder)

Black Pepper (Grinder)