Chicken with Pineapple Salsa
Pineapple salsa makes an exotic, summery topping for chicken.
Ingredients
1 tbspPoco Picante Salsa Mix
1 can (14 oz /398 ml) pineapple tidbits, drained and liquid reserved
1 large tomato, diced
4 boneless skinless chicken breasts
2 tsp poultry seasoning, or your favourite
Sea Salt, to taste
Black Pepper, to taste
Preparation
- Combine salsa mix with drained pineapple and tomato. Set aside.
- Sprinkle chicken breasts with poultry seasoning. Heat a frying pan to medium; lightly mist with vegetable oil and cook chicken for approximately 4 minutes per side, until pleasantly browned.
- Pour in reserved pineapple juice and stir rapidly. Add prepared fruit salsa, stir well, cover and gently simmer for 10 - 12 minutes. Season with Salt and Pepper before serving.
Nutritional Information
Per serving: Calories 230, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 250 mg, Carbohydrate 21 g (Fibre 2 g, Sugars 17 g), Protein 28 g.
Tips
Serve with steamed rice or couscous.
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Poco Picante Salsa Mix
60 Reviews