CCB Quiche Bites

Ingredients
10 eggs
1⁄4 cup Parmesan cheese
1⁄2 cup low-fat milk
1 tbspCCB Dip Mix
1⁄4 cup red pepper, diced small
Sea Salt (Grinder), optional
Black Pepper (Grinder), optional
Preparation
- Preheat oven to 325° F (160° C). Lightly oil a Perfect Petites and place on a Sheet Pan.
- Whisk eggs, Parmesan, milk, and dip mix.
- Divide red pepper into Perfect Petites and top with egg mix. Bake for 15–20 minutes, rotating baking sheet halfway through cooking time. Season to taste.
Nutritional Information
Per serving (1 bite): Calories 35, Fat 2 g (Saturated 1 g, Trans 0 g), Cholesterol 70 mg, Sodium 30 mg, Carbohydrate 1 g (Fibre 0 g, Sugars 0 g), Protein 3 g.