20 - 25 min
4 servings
$2.09/servingA Cajun favourite made easy at home - with just 3 ingredients!
- Preheat oven to 450° F (230° C).
- Preheat a frying pan to medium-high heat.
- Brush butter on both sides of chicken. Coat or rub buttered chicken with Cajun Fries Seasoning.
- Sear both sides of chicken for 2 minutes. Place pan in preheated oven for 6 minutes.
Serve with 1 cup cooked grains and 2 cups leafy greens with a squeeze of lemon juice.
Per serving: Calories 250, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 - 25 min4 servings$2.09/serving- Preheat oven to 450° F (230° C).
- Preheat a frying pan to medium-high heat.
- Brush butter on both sides of chicken. Coat or rub buttered chicken with Cajun Fries Seasoning.
- Sear both sides of chicken for 2 minutes. Place pan in preheated oven for 6 minutes.
Serve with 1 cup cooked grains and 2 cups leafy greens with a squeeze of lemon juice.
Per serving: Calories 250, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
